Fantasy sport Giant

Fanduel adds Bitcoin payments via Bitpay
Fantasy is a very popular sport in the world, it grows by more than 10% every year and is now a $ 8 billion industry. The Fantasy Sports Trade Association (FSTA) has registered over 59 million fantastic sports participants in the US and Canada. Basically, broken or fantastic sports is a tournament for those who are virtual players of real players in the professional league. Real player stats apply to the fantasy team and to the people who own these games every day. Fanduel is one of the most popular fantasy sports providers on the internet, and on September 3, the company announced that users could access account financing through Bitcoin Cash (BCH) and Bitcoin Core (BTC).

Fanduel members can use cryptography with their accounts through an Atlanta-based Bitpay payment processor. The company’s commercial director, Sonny Singh, explains that with Fanduel getting bitcoin, users will have an alternative form of payment before the NFL season begins. “NFL football is one of the most popular sporting events and the start of the football season makes it an ideal time to present bitcoin to these fans,” Singh said. “We wanted Bitcoin users to add cryptocurrencies to their Fanduel accounts and enjoy daily fantasy sports.”

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Fanduel’s past problems with payment processors and the Bitcoin Bowl
People have been waiting for Fanduel Bitcoin for years, and this was discussed in February 2016, when Fanduel and Draftkings lost their main provider. At the time, Fanduel and Draftkings controlled more than 90% of the Daily Fantasy Sports (DFS) market. Various states of the U.S. They decided the DFS was an illegal form and banned the use of the two sites. At the time, Fanduel and Draftkings were the processing company for Vantiv Entertainment Solutions, which decided to end their financial relationship all of a sudden. Jonathan Elman, Vantiv’s chief marketing and marketing adviser, said it was caused by “a growing number of prosecutors who consider Daily Fantasy Sports (” DFS “) illegal bets.” He said Vantiv had “ordered the court to continue fulfilling its obligations.

At this time, Fanduel and Draftkings are not looking for cryptocurrency commitments, but in the past, Fanduel was worried about digital activity. In January 2018, the company held a Bitcoin Bowl contest and handed the winners a free game of 3.75 BTC. The Jackpot 2 BTC was awarded to players of the tournament who paid $ 3 to enter the game. To receive prizes, users must submit a valid BTC address after tiebreaker. “When your team is playing in the playoffs, the margin is in the sky. As we read online, Bitcoin investors know exactly how it feels.” “Then, within a week of the playoffs, we have two opportunities to lead an extreme team and play our own bitcoins.”


Nutrients soluble in fat and water: the secret to obtain them effectively from everyday foods

Water-soluble vitamins and fat-soluble vitamins are essential nutrients that your body needs to stay healthy. For optimal health, it is important to obtain vitamins and minerals from a balanced and nutritious diet. Your body requires two types of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (complex B and C). There is a difference in the way they are absorbed in the body:
Fat soluble nutrients

These essential nutrients (VITAMINS A, D, E and K) are fat soluble and are stored in the liver and fatty tissues, when not in use. They are absorbed by fat globules that travel through the small intestine into the blood in general. Within the body, usually, only a small amount of these nutrients is needed to maintain good health, but still, vitamin D deficiency is a growing health problem.
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Water soluble nutrients

Vitamins B and C are soluble in water, they dissolve rapidly in the body. Unlike fat-soluble vitamins, they cannot be stored in the body. If you ingest them in excess, they simply pass, which makes it necessary for your body to receive them regularly. They keep the immune system strong and play a key role in metabolism, growth and development. In short, they keep all their systems in good working order.
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How can you get them from daily food?

This may not seem like a big secret: you should add foods rich in these 13 essential fats and water soluble nutrients to your diet. Most people are already doing it, but they are still deficient in one or more of these vitamins. The reason – nutrients are destroyed during cooking !
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In conventional forms of cooking, food undergoes a strong heat from metal cookware that destroys delicate nutrients and makes them deficient. In addition, water-soluble nutrients are usually released as steam in the open air or through a vent.
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But if you switch to a kitchen battery with heat suitable for food, the nutritional value of the food will remain intact. A totally natural material, pure clay is perfect for this purpose. Cookware made of pure clay is cooked with near infrared heat, so there is no loss of nutrients. The vapor condenses naturally, so these nutrients are preserved inside the pot.
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The ergonomic design of the pot and the lid ensures that steam (water-soluble vitamins), instead of being released outdoors, remains inside the pot and is deposited again in food, keeping it rich in nutrition.
Therefore, simply by switching to this healthy and natural material, you can get rid of nutritional deficiencies once and for all, for a healthy and nourished body.
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Weight loss: are body fat scales accurate?

If you have read something about health and fitness, you know one thing: body fat matters, body weight does not. While the two usually go hand in hand, there are always people who have a high body weight and seem to be overweight, but have a high level of muscle mass and, in fact, are exceptionally thin.
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If you are trying to lose weight, it is better to measure whether you are losing fat or losing weight. Body weight can be a mixture of fat and lean muscle tissue, which is less than ideal.
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As you strive to improve your health, you just want to lose body fat. So, this raises the question: should I invest in a body fat scale? It would seem to be the best solution. This way, you can control in which direction your body fat levels go. However, before you run out and buy the first body fat scale you see, you must keep one thing in mind: not all scales are accurate.
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This is what you should keep in mind.

Methods to measure body fat levels. There are many methods to measure body fat levels …
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one) One approach is to pinch several areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is known as a skin gauge reading.
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two) Another method is to undergo an electronic scanner, dual energy X-ray absorptiometry (DXA previously called DEXA), which will determine bone density, fat mass and lean muscle tissue. This is the most accurate method. However, you cannot do it yourself, and it can be expensive to do.
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3) The third method is to use what is known as bioelectric impedance, which is where an electric current is sent through your body, and travel speed is determined. The current will not travel quickly through the fat mass, so the slower it is, the more fat it is said to have.
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The bioelectric impedance method seems ideal in theory, but the problem is that its hydration levels can alter it. If you are dehydrated, it will seem much “fatter” than if it is hydrated. This method is the one used by most domestic scales. While it is beneficial to be able to verify your reading conveniently, it is not accurate.
You can follow the current trend and use one of these homemade scales, but remember to be at the same level of hydration at all times. Measuring your levels early in the morning can help your hydration levels be similar.
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Controlling your body fat with a DXA scanner several times a year and trusting how your clothes look and feel might be a better approach.

Weight loss surgery in Tijuana, Mexico

Tijuana is the largest city in the state of Baja California, Mexico, located 25 minutes by car from San Diego airport and about 150 yards from the border between California and Mexico. For many years, Tijuana has been one of the main medical tourism destinations for people from the USA. UU. And Canada. In many cases, Americans travel across the Mexican border to Tijuana to receive medical treatments they cannot afford at home. Plastic surgery, weight loss, dental surgery, IVF, stem cells are some of the medical treatments chosen in Tijuana. Of all these weight loss surgeries in Tijuana, it is one of the most sought-after medical procedures among medical tourists in Mexico.

Why is weight loss surgery in Tijuana popular?

The price advantage is one of the main factors for the popularity of weight loss surgery in Tijuana. The cost of several bariatric procedures such as the gastric band and the back band in Tijuana is up to 80% lower compared to the US. UU. The price of bariatric surgery in Tijuana can be $ 8,000 to $ 11,000 depending on the type of procedure. In addition to lower costs, there are other advantages such as:

  • Attention quality: Tijuana and other parts of Mexico offer the same level of medical care as in the United States and other developed nations.
  • Expert surgeons : Medical and other personnel have a lot of experience in the respective fields. Many doctors in Mexico are trained in San Diego and other parts of the United States. You can also find many surgeons certified by the US board. UU. Licensed to practice both in the US UU. As in Mexico.
  • Ease of travel: Mexico is within walking distance, especially for bordering states such as Texas, California, Arizona, etc. Even the travel expenses to Mexico are very low.
  • Enjoy vacations with treatment: Given the great discounts on weight loss surgery in Tijuana, you can plan a vacation and enjoy here along with medical attention.

Want to know more about weight loss in Tijuana and other places in Mexico?

The camel market in Giza – New "Highlight" The Tourist Egypt Card

Tired of the pyramids and museums and in search of an exotic experience, tourists are discovering new entertainment places like the camel market in Giza. The market is located in Burkash, a small and picturesque place in the Nile Valley, visited only by tourists traveling alone. As it is difficult to imagine a huge and comfortable air-conditioned bus in a place where asphalt roads are still something new. However, the entrepreneurial administration is not wasting time to get money: tourists have to pay at least to see the market, since they don't buy any camels.

The Burkash market is the largest camel market in the country. A smaller one, in Aswan, is a thousand kilometers south of Cairo. At one time there are no less than two thousand camels, brought mainly from neighboring countries. Only from Sudan, more than three thousand camels are brought monthly.

The caravans, with 100 to 150 camels each, make a long way along the Nile River, from the depths of Africa to reach this market located not far from the Egyptian capital. That may be the reason why some camels are in unfortunate conditions and should gain weight before selling. The rest of the "lucky beggars" are taken to the market in trucks.

Camel meat is a popular dish in Egypt because it is not as rich in fats as beef or lamb, but it contains many proteins.

Camels sold to participate in the races are more expensive than normal ones. Its price could exceed two thousand dollars, although they are not different from the usual ones. Although their meat is very popular, camels are still used as transportation, especially in the desert, where they are appreciated for their resistance and ability to resist long without water or food.

In Egypt, camels are not used in races, but are attractions for tourists.

The price negotiation is very hectic, someone might think that the cost dispute could become a fight. Periodically, angry and offended, the seller simply leaves to return after several minutes and continue the dispute seeking a compromise. Security claims that criminal incidents are a great rarity here.

Usually, camels are bought by gross, defining the price for everyone. Most clients are professionals, peculiar intermediaries, who know how to lower the price. There is no scale, the weight of the meat of a certain camel is approximate. The price of the camel varies from 1500 pounds (less than 300 dollars) to nine thousand pounds (about 1.6 thousand dollars).

Even if tourists do not buy camels, they could buy a rug of rough camel wool and get many prints. In the city you can try camel milk, which is recommended for preventive maintenance and treatment of hepatitis, food allergy, etc.

Role of the planet Jupiter in Vedic astrology: your luck

Jupiter, also known as the Guru or Lord Brihaspati in Vedic astrology, is a very good friend in heaven. If it is placed favorably on the natal chart, it is highly beneficial and a very positive planet. He is the ruler of Sagittarius and Pisces, and the ninth and twelfth houses. It is a very important planet for women, since it determines their marriage and their relationship with their husband. Its gemstone is yellow sapphire, the color is yellow, the metal is golden, the direction is northeast and the day is Thursday.

Jupiter is the planet of the intellect, if this planet dominates your natal chart, then you are a very calm person with great ambitions, and you like the cleanliness around you. It makes you a politician, minister, teacher or priest. Have you encountered a person who is very fond of traveling long distances in search of some answers in his life, he is the person of Jupiter. Yes, it is a planet of long trips and search for answers. It makes you philosophical. However, an extreme Jupiter in the natal chart can make you materialistic.

Astrologically, it is the planet associated with good luck, fortune and prosperity. Free time, sports of all kinds, walking in the park are all Jupiter's favorite hobbies. Jupiter also means yoga, astrology, vast, science and mathematics.

Physically, it governs the diseases of the liver, jaundice, arthritis, swelling, tuberculosis, thighs, blood circulation and fat. It is so large (fat) in size that it is directly responsible for weight gain and laziness. Diabetes is a disease directly related to this sign.

It is a planet that moves slowly. It takes Jupiter about 12 years to surround the zodiac, which means that it remains for a year in a single sign.

The following Vedic rituals are recommended to minimize the harmful effects or increase the good effects of Jupiter:

  • Wear and donate yellow clothes on Thursdays.

  • Yellow sapphire (Pukhraj) is used on the index finger to obtain maximum benefits from Jupiter.

  • If you have a budget; distribute candy, yellow fruits, donate gold, feed an ox with a gram pulse on Thursdays.

  • Distribute candy and donate gold or copper on Thursdays, if the budget allows.

  • Worship Lord Shiva with yellow flowers and offer butter oil in Shiva Linga daily.

  • However, be sure not to eat bananas on Thursdays.

  • Sing the Jupiters Beej (Seed) mantra with turmeric bead garland.

Hong Kong Travel Gold: 10K + Buddha Monasteries

Touring the gates of the metropolis, combining traditional and modern cultures, Hong Kong is designed as a unique city. It includes the best facilities, such as shops, roaming centers and splendid areas for night parties. Combining modern and traditional cultures, Hong Kong is labeled with several unique characteristics of its own. Hunting through the streets of the metropolis includes the best stores and shopping centers of the world class, the best cuisine with excellent taste, several high-rise buildings and nights full of color and fun with a large gathering of people wanting to party. Whether for a weekend tour or for a long vacation, he has discovered that a lot of people try to plunge into the bustling city. In addition to traveling good places, sufficient shopping time is equally important for a good holiday. All travelers like to buy souvenirs to bring memories home or a small sample of gifts for their loved ones or close ones.

Whether during a city break or for a long vacation in Hong Kong, try to immerse yourself in the bustling city. It has a high level of shopping with large and large designer stores and several stalls of first-class cloth materials. But traveling often becomes overwhelming with the collective stress of packing, checking-in, security, controls, flight delays or, sometimes, cancellations. The key to traveling in a more pleasant and organized way depends on many factors, for example, where time is a very important management element to be controlled deliberately and consciously. The most important thing to start a savior trip without stress and time is the positive mind and a positive attitude that is very important for any type of start. Stress is not always a negative aspect, sometimes stress becomes the key to success for any challenging trip. For starters, not all trips are predictable for them, even sometimes stress and tension add up.

The lush Sha Tin in the new territories of northeastern Hong Kong establishes the Ten Thousand Buddhas Monastery, which is one of Hong Kong's most memorable cultural sites to visit. It has been said that the Ten Thousand Buddha Monastery is a bit inappropriate. For starters, it is a monastery without monks and there were actually 12,000 Buddhas. When travelers arrive, the experience begins with a steep slope with about 400 stairs lined with golden Buddhas in a mixture of poses. As travelers head to the leafy curves, shameless monkeys are known to appear and harass passengers by snatching their plastic bags in hopes of being treated. After the last curve of the hill, the ceiling elevation of the main hall followed by spectacular colorful red paintings and various dragon motifs.

The temple may seem ancient or ancient, but it is actually a product of modern times. It was built during the year 1950, the grade three heritage columbarium was built by Yuet Kai, a Buddhist teacher and his followers. Inside the temple, a gold leaf that covered the figure in a lotus pond is said to be the remains of Yuet Kai. Surrounding it on all sides of the small golden statues of Buddha that mark each columbarium niche. In another part of the square there is a nine-story Man Fat Sze pagoda, a Koi pond and several colorful pavilions, including one dedicated to the goddesses of Mercy. The top of the hill address has a vegetarian restaurant and excellent new views of the New Territories.

When going from Sha Tin station it's only 10 minutes & # 39; walk to an East Rail Line subway line about 40 minutes from Central. There are very few signs that lead the traveler to the path of the monastery. But it is often recommended to trace Pai Tau Street to the northwest. The street generally bends to the left and passes travelers through the Pai Tau ancestral hall, which is a large white complex, then turns right and ends at a dead end.

At the end of the road, an unmarked path to the monastery begins. Includes benchmarks, such as unreliable fence and weeds covered with weeds. If it appears on the road, then we must assume that we are on the right path. The temple is open from 9 a.m. at 5:15 p.m., allowing a slow flow of visitors on their way to visit the famous monastery.

In this way, the beautiful, unique and innovative handmade and memorable gifts of memories and happiness of Hong Kong Travel to offer gifts and delights to the dear mind to bathe in happiness and joy. These gifts retain huge packages of beautiful memories that you can never feel without having these gifts from Hong Kong.

Nutrition and fitness for business travelers

Do not consider business trips across state borders, or even across the seas, as an excuse to fool your diet or exercise routine. Calories and inactivity have the same impact while you are away than when you are at home, so plan ways to stay healthy when the business sends you to another place. Especially if you travel frequently, you must commit to taking the necessary additional measures to comply with your regular diet and exercise routine.

The meals offered by airlines tend to be high in fat, cholesterol and calories. Whenever possible, bring your own food on board by carefully examining the best, healthiest and most responsible options available in your terminal. Since your meals are spent on your business anyway, you don't have a real excuse to opt for cheaper and greasy junk food instead of the healthier options that are generally more expensive. Making and committing to dietary decisions and planning ahead will protect you against the lethargy and laziness that leads many business travelers to eat faster and more convenient, but unhealthy, meals.

When it comes to corporate obligations to dine at restaurants, make wise decisions between lighter meals, such as fresh seafood, or, better yet, if you have something to say about the place of the meeting, opt for a meeting instead of coffee and drinks, to eliminate the temptation to squeeze an extra meal, or just a high-calorie treat from a restaurant menu. You may be tempted to make the most of your repayment potential by eating whenever the opportunity presents itself, but remember to also worry about your health. When it comes to those conventions and receptions with elaborate buffets, shop at the buffet and really consider all your options before grabbing and filling a plate. Choose the healthiest and eat without guilt.

If your health and fitness are not enough motivation to stay on track, keep in mind that business trips often mean that you will be running from one meeting to another and from one event to another, facing one obligation after another, and poorly chosen foods only deplete it. the energy you need to be alert, energetic, optimistic and participate throughout. Eating healthy throughout the day will help you maintain your energy level and fight stress much more effectively than calories over the calories of the closest fast food you can have in your hands. Be sure to put on your eight glasses of water every day to stay hydrated and energized during the course of your stay.

Take the time each day of your business trip to take advantage of your hotel's gym, or if you don't have one, map the one closest to your hotel for use during your stay. If that seems to be a problem, at least wake up early enough each day to take a quick walk before starting your work day, and go up the stairs instead of the elevators every time you have the time and the choice. Take the extra step to perform your daily physical activity during your travels, and you will not have to regret your physical condition and you will not lose more weight by the time you return home. Taking care of yourself physically can work wonders with your mental health. This same discipline can be used to positively affect the success of your career and help you gain corporate recognition.

Neural fat loss training: how to achieve good fitness

Neural fat loss training is a training technique that, to my knowledge, was coined by Dr. Kareem Samhouri, which describes how you can improve the way your body communicates with your own central nervous system to help you achieve a better and more effective training.

But what is Neuro fitness and how can you change your workouts to achieve it?

Since every muscle contraction you do during your workouts is activated by a signal from your central nervous system, you want this signal to be as strong as possible. It is like a road you drive. If the road is well paved, straight and wide, you can go faster and reach your destination sooner. If the road is narrow, winding and bumpy, you should take it more slowly.

Your neural signals travel along roads similarly. It will not indicate that it reaches your muscles as clearly and strongly as possible. To do that, you need to train in a certain way. Not only will this help you build muscles faster and more effectively, but it will also accelerate your body's natural fat loss abilities.

All this is in simple terms, of course, since it touches the fields of biology and physiotherapy and cannot be fully covered in this article. However, it more or less sums it up. You can get more effective training and results for your efforts with this type of training.

How is neuro fitness and fat loss training done?

There are some principles to follow:

  1. Perform multiplanar movements with exercises that make your body move forward, backward and also make rotational movements.
  2. Be sure to perform your exercises at different speeds, doing fast workouts and slower movements as well.
  3. Be sure to keep your workouts as balanced as possible. Do not work your chest more than your back, your triceps more than your biceps. Make sure your body is balanced and your neural signals flow better.
  4. Make sure you are active. Inactivity can lead to a reduction in the strength of neural signaling.

Neural physical training is not an easy task. Expect to work hard and be willing to change your current family routine. If you do, you can expect to achieve better fat loss and better fitness results faster than ever.

Cycling: Health and fitness guide

When it comes to convincing people to try cycling, some often ask: "Why go cycling when you can burn calories in the gym?" While it is true that exercising in the gym can help you lose weight and tone our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise, which means that it does not exert too much pressure that stresses our joints, unlike high impact aerobic exercises and weight training in the gym. Our muscles can get a really good workout, since cycling uses all major muscle groups as we cycle through bike paths, roads and hills. In addition, as aerobic exercise, cycling is an ideal cardiovascular exercise, since this activity makes us breathe deeper, experience an increase in body temperature that makes us perspire, an indication of burning calories and a way to eliminate some toxins in the body. Body as body fat. Cycling is an exercise that does not pressure us, since we can do it at our own pace. It's also fun because we can do it with our friends or family and, unlike the gym where we just train with various equipment inside the walls, outdoor cycling gives us a feeling of fun and adventure while riding our bike .

According to the research, the constant cycle can burn up to 1,200 kilojoules or approximately 300 calories per hour. Studies also show evidence that a half-hour bike ride every day will burn almost five kilograms of fat for a year. Do the math and see how much fat you can burn when we ride our bikes for an hour or more every day. We use our bicycles not only as a form of leisure exercise, but we can also use them as our means of transportation, especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we combine this activity with a proper diet and proper eating habits. It would be beneficial for us to develop a meal plan for the exercise to be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least one hour before the trip and have a meal full of protein for lunch or dinner. You can have a healthy snack during long walks.

Exercise on the road

Summer vacations provide the opportunity to travel around the world. While you can't take your gym with you during your travels, there are many ways to exercise while on the road. Follow these tips to keep fit while enjoying your time away from home:

  1. Make the commitment: We have a tendency to abandon our exercise routine while traveling. Our recommendation: no! Commit to training 3 to 5 times a week no matter what during your travels and follow it. You will have more energy and feel better during your trip (it's science).
  2. Take advantage of local resources: Each region of the world has unique natural resources to enjoy. Incorporate the unique attributes of each region into your exercise routine. Try climbing rocks in Utah, paddling on the Charles River in Boston, riding a bike in the Swiss Alps, running on the streets of Florence or hiking in the jungles of Panama.
  3. Create a balanced training plan: Each solid training regimen consists of a combination of cardiovascular and strength training. Be sure to alternate between these two forms of training. Also, incorporate as much variety as possible in your workouts. Switching between running, cycling and swimming, for example, is a much more complete and effective training plan than just running every day.
  4. Improvise: The gym equipment makes exercise convenient, but not mandatory. Remember that the gym equipment is designed to simulate "everyday" activities, but it does so by isolating a single muscle. Research has shown that complex movements (lifting a rock from the ground and then over your head) leads to a greater increase in your metabolism and burns more fat than a simple movement (a bicep curl). Better exercise without the need of a gym. When you arrive in a new city, build your own personal gym with everything you can find (rocks, bricks, furniture, etc.). Matthew McConaughey is known for his makeshift training team while filming in remote locations.
  5. Team: You really don't need much. Sneakers are a must, as well as a swimsuit if you like to swim. We also recommend an exercise band. It is light, compact and, with a little creativity, can be used to perform almost any exercise you do in a gym. You can find everything you need while traveling.
  6. Explore the city on foot: There is no better way to explore a city than running through it. You will appreciate the local flavor infinitely more than you would on a tourist bus and you can adapt your trip to your particular interests. Take your camera with you to capture the adventure along the way.
  7. Try circuit training: Circuit training is perfect for travelers, as it requires minimal equipment and combines cardiovascular and strength training. We recommend completing 3-4 circuits with three exercises in each circuit and 3 series per exercise. See the list of exercises below that require minimal or no equipment that you can incorporate into your circuit while traveling.
  8. Have fun:You're on vacation! This should be fun. Exercise reduces stress, improves your health and releases endorphins that subsequently improve your mood. Be sure to exercise in a way that you enjoy. It will be easier to follow your routine and improve your vacation in general.

Exercises that do not require any equipment:

Upper body exercises

  • Lizards
  • Pull ups
  • Burpees
  • I ask
  • Inverted row

Core exercises

  • Plank
  • ABS
  • Superman
  • Bird dog
  • Crunches
  • Side table

Leg exercises

  • Jump squats
  • Jump Lunges
  • Burpees
  • Cash jumps

Exercises that require minimal equipment:

A rock:

  • Balance arm extensions (see image)
  • Bicep pushups
  • Good Morning
  • Dead weight
  • Tricep Extensions
  • Squats (Hold the rock to increase the difficulty)

Exercise Band:

  • Bicep pushups
  • Reverse flies
  • Wood Chops
  • Tricep Extensions
  • Flies (see photo)
  • Shrug
  • Shoulder grip
  • Front shoulder lift
  • Lateral shoulder lift

by Joshua Goldman, MD, MBA

Trainings that travel

A vacation can work wonders to reduce stress levels, but can derail a fitness regime. Even some of the most staunch athletes find it difficult to follow a training program when they are away from home. Sure, many have good intentions. They can even pack your training attire. Unfortunately, his team never leaves the suitcase until they are back at home.

But traveling from home does not have to result in a disruption or total abandonment of your healthy habits. You can still adapt to exercise time when you are away from home, regardless of whether you are in a hot or cold climate. Even if bad weather forces you to isolate yourself in your hotel room, there are exercises that you can complete without a single piece of equipment.

Here are some tips to help you stay fit while traveling and avoid returning home with additional unwanted luggage.

  • Be realistic. You probably can't fit into your normal weekly workouts and that's fine. Shoot to complete at least 50% of your normal regimen.
  • Plan ahead. Before leaving the city, find out what kind of training facilities your accommodation will have or if there is a nearby park for running (if the weather permits, of course).
  • Reach the local gyms. If you are staying in a place that does not offer a training area, ask at the nearby local gyms for their rates. They often offer daily passes for minimum fees.
  • Pack a resistance band in your suitcase. The band takes up very little space, however, it can provide you with a complete workout routine for the upper and lower body.
  • Do not deprive yourself of all local delicacies. You can enjoy some special meals without exaggeration. Ask restaurants to prepare their favorite dishes with some low-fat ingredients.
  • Be creative Find unique and fun ways to exercise instead of doing the same routine you do when you are at home. Try riding a bike, walking, taking a pedal boat excursion, water skiing, beach volleyball, etc. Effective workouts are not limited to the standard rates for walking, jogging and exercise machines.
  • Try your travel routine at least once at home. A new training that you have never done before will require more time and preparation. This type of frustration is just an easy excuse to skip training.
  • Prepare snacks. If your trip includes a lot of time in the car, be sure to pack some healthy snacks so you won't be forced to eat at all fast food stores and convenience stores along the way.
  • Playing in the pool If resting by the pool is part of your vacation plans, get in the pool every 20 minutes to walk 5 to 10 minutes (try it on the water to the waist or higher for a really challenging workout).
  • To feel comfortable. Don't forget to wear a comfortable training attire that suits the climate of your destination.

Here is a fast and simple circuit training that only requires a resistance band and can be done anywhere. Complete at least a series of 8-12 repetitions of each exercise.

  • Bicep Curl
  • Triceps dip
  • Lat Pull Down
  • Front lift
  • Push up
  • Bend
  • Abductor elevators
  • Adductor Divisions
  • Hamstring kicks

For detailed instructions for each of the previous exercises, visit http://www.workoutsforyou.com/travel_plan.htm

The convenience of beef jerky as a travel food

Beef Jerky is the best snack when you want to take a quick bite without worrying about the "fattening ingredients" and the "no nutrition" stigma associated with fast foods. It is also the most convenient food when you travel or simply want to eat something while enjoying a glass of cold beer. It has a good shelf life and does not rot easily like fresh meat. Then, instead of choosing fatty fries, fries or cheese balls for a snack, you can always opt for dry and healthy meat. Children can also be given for full school lunch. They are perfect to serve as appetizers and appetizers during the holidays or to meet friends. In addition, many innovative recipes can be tried using them as the main ingredient. You can surprise your guests by preparing delicious sandwiches or sandwiches using them as a filling.

Beef jerky is prepared by marinating slices of beef of the highest quality and placing them in a specialized dryer at regulated temperature for 12 hours. Once dried to the appropriate moisture content to prevent deterioration, it is cooled and packaged hygienically. To avoid any oxidation, sealed packages can sometimes contain small bags of oxygen absorber.

A variety of flavors are available. Then, according to your taste, you can opt for the natural flavor of beef, the black pepper variant, the sweet and spicy beef jerky, the smoked jerky or the spicy hot pepper jerky. With a null fat content and high protein value, it is the ideal snack for all age groups. In fact, it is not a "junk food" and, like most other snacks, does not add bulk. On the contrary, it helps people who diet because their consumption gives a feeling of fullness and the best satiety value. Dried meat is the best meal at any time to accompany it on long trips, since it does not need preparation and it is not necessary to store it in the refrigerator or at any particular temperature for a long time.