Fantasy sport Giant

Fanduel adds Bitcoin payments via Bitpay
Fantasy is a very popular sport in the world, it grows by more than 10% every year and is now a $ 8 billion industry. The Fantasy Sports Trade Association (FSTA) has registered over 59 million fantastic sports participants in the US and Canada. Basically, broken or fantastic sports is a tournament for those who are virtual players of real players in the professional league. Real player stats apply to the fantasy team and to the people who own these games every day. Fanduel is one of the most popular fantasy sports providers on the internet, and on September 3, the company announced that users could access account financing through Bitcoin Cash (BCH) and Bitcoin Core (BTC).

Fanduel members can use cryptography with their accounts through an Atlanta-based Bitpay payment processor. The company’s commercial director, Sonny Singh, explains that with Fanduel getting bitcoin, users will have an alternative form of payment before the NFL season begins. “NFL football is one of the most popular sporting events and the start of the football season makes it an ideal time to present bitcoin to these fans,” Singh said. “We wanted Bitcoin users to add cryptocurrencies to their Fanduel accounts and enjoy daily fantasy sports.”

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Fanduel’s past problems with payment processors and the Bitcoin Bowl
People have been waiting for Fanduel Bitcoin for years, and this was discussed in February 2016, when Fanduel and Draftkings lost their main provider. At the time, Fanduel and Draftkings controlled more than 90% of the Daily Fantasy Sports (DFS) market. Various states of the U.S. They decided the DFS was an illegal form and banned the use of the two sites. At the time, Fanduel and Draftkings were the processing company for Vantiv Entertainment Solutions, which decided to end their financial relationship all of a sudden. Jonathan Elman, Vantiv’s chief marketing and marketing adviser, said it was caused by “a growing number of prosecutors who consider Daily Fantasy Sports (” DFS “) illegal bets.” He said Vantiv had “ordered the court to continue fulfilling its obligations.

At this time, Fanduel and Draftkings are not looking for cryptocurrency commitments, but in the past, Fanduel was worried about digital activity. In January 2018, the company held a Bitcoin Bowl contest and handed the winners a free game of 3.75 BTC. The Jackpot 2 BTC was awarded to players of the tournament who paid $ 3 to enter the game. To receive prizes, users must submit a valid BTC address after tiebreaker. “When your team is playing in the playoffs, the margin is in the sky. As we read online, Bitcoin investors know exactly how it feels.” “Then, within a week of the playoffs, we have two opportunities to lead an extreme team and play our own bitcoins.”


Nutrients soluble in fat and water: the secret to obtain them effectively from everyday foods

Water-soluble vitamins and fat-soluble vitamins are essential nutrients that your body needs to stay healthy. For optimal health, it is important to obtain vitamins and minerals from a balanced and nutritious diet. Your body requires two types of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (complex B and C). There is a difference in the way they are absorbed in the body:
Fat soluble nutrients

These essential nutrients (VITAMINS A, D, E and K) are fat soluble and are stored in the liver and fatty tissues, when not in use. They are absorbed by fat globules that travel through the small intestine into the blood in general. Within the body, usually, only a small amount of these nutrients is needed to maintain good health, but still, vitamin D deficiency is a growing health problem.
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Water soluble nutrients

Vitamins B and C are soluble in water, they dissolve rapidly in the body. Unlike fat-soluble vitamins, they cannot be stored in the body. If you ingest them in excess, they simply pass, which makes it necessary for your body to receive them regularly. They keep the immune system strong and play a key role in metabolism, growth and development. In short, they keep all their systems in good working order.
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How can you get them from daily food?

This may not seem like a big secret: you should add foods rich in these 13 essential fats and water soluble nutrients to your diet. Most people are already doing it, but they are still deficient in one or more of these vitamins. The reason – nutrients are destroyed during cooking !
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In conventional forms of cooking, food undergoes a strong heat from metal cookware that destroys delicate nutrients and makes them deficient. In addition, water-soluble nutrients are usually released as steam in the open air or through a vent.
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But if you switch to a kitchen battery with heat suitable for food, the nutritional value of the food will remain intact. A totally natural material, pure clay is perfect for this purpose. Cookware made of pure clay is cooked with near infrared heat, so there is no loss of nutrients. The vapor condenses naturally, so these nutrients are preserved inside the pot.
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The ergonomic design of the pot and the lid ensures that steam (water-soluble vitamins), instead of being released outdoors, remains inside the pot and is deposited again in food, keeping it rich in nutrition.
Therefore, simply by switching to this healthy and natural material, you can get rid of nutritional deficiencies once and for all, for a healthy and nourished body.
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Weight loss: are body fat scales accurate?

If you have read something about health and fitness, you know one thing: body fat matters, body weight does not. While the two usually go hand in hand, there are always people who have a high body weight and seem to be overweight, but have a high level of muscle mass and, in fact, are exceptionally thin.
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If you are trying to lose weight, it is better to measure whether you are losing fat or losing weight. Body weight can be a mixture of fat and lean muscle tissue, which is less than ideal.
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As you strive to improve your health, you just want to lose body fat. So, this raises the question: should I invest in a body fat scale? It would seem to be the best solution. This way, you can control in which direction your body fat levels go. However, before you run out and buy the first body fat scale you see, you must keep one thing in mind: not all scales are accurate.
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This is what you should keep in mind.

Methods to measure body fat levels. There are many methods to measure body fat levels …
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one) One approach is to pinch several areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is known as a skin gauge reading.
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two) Another method is to undergo an electronic scanner, dual energy X-ray absorptiometry (DXA previously called DEXA), which will determine bone density, fat mass and lean muscle tissue. This is the most accurate method. However, you cannot do it yourself, and it can be expensive to do.
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3) The third method is to use what is known as bioelectric impedance, which is where an electric current is sent through your body, and travel speed is determined. The current will not travel quickly through the fat mass, so the slower it is, the more fat it is said to have.
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The bioelectric impedance method seems ideal in theory, but the problem is that its hydration levels can alter it. If you are dehydrated, it will seem much “fatter” than if it is hydrated. This method is the one used by most domestic scales. While it is beneficial to be able to verify your reading conveniently, it is not accurate.
You can follow the current trend and use one of these homemade scales, but remember to be at the same level of hydration at all times. Measuring your levels early in the morning can help your hydration levels be similar.
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Controlling your body fat with a DXA scanner several times a year and trusting how your clothes look and feel might be a better approach.

Natural remedies for ADHD – Phospholipids

According to the perspective of Western medicine, attention deficit hyperactivity disorder is mainly caused by a deficiency of dopamine and noradrenaline. Doctors place too much emphasis on correcting the brain's neuronal communication pathways with stimulant medications, and neglect the fact that neurotransmitters are released when an electrical nerve impulse reaches their receptors. The nerve impulses can travel along the nerves only if certain conditions are met, particularly when the membranes of the neurons are fluid and flexible. Healthy neuronal membranes require a special type of fat: the essential omega-3 fatty acids. That is why omega-3 fish supplements are a popular natural remedy for ADHD. However, neuronal membranes also require another type of fat, called phospholipids, to be an effective receptor.

Phospholipids are a class of phosphorus-containing lipids. They are an important component of cell membranes and form a lipid bilayer that is almost impermeable to most ions. The two phospholipids known to improve attention and decrease hyperactivity are phosphatidylcholine (PC) and phosphatidylserine (PS).

Phospatidylcholine (PC)

Phosphatidylcholine is also found in most cell membranes. This phospholipid is responsible for numerous brain functions: it creates new brain cells; increases the body's natural detoxification pathways; maintains attention, concentration, mood and memory; and reduces the stress hormone cortisol, which is toxic to the brain. Perhaps the most important thing about PC is that it is composed of choline, the precursor of the neurotransmitter acetylcholine involved in memory and learning.

Choline can be obtained from foods that contain lecithin (egg yolk and soybeans), sardines and peanuts. You can also give your child PC supplements. The recommended daily dose for children is 1,200 mg of PC three times a day with meals for two months. After two months, the dose is reduced to 400 mg three times a day.

Phosphatidylserine (PS)

Phosphatidylserine can be found in all cell membranes of the body, but neurons have the highest concentration of this phospholipid. As it cannot be manufactured by the body, phosphatidylserine can only be obtained by eating meat from organs such as the liver, kidneys and brain of animals, which is not appetizing for young children. It is not recommended to eat these foods to increase the amounts of PS, since these are the same organs that accumulate toxins. PS supplements, on the other hand, are known to increase mood, improve cognitive function, memory, attention and reduce aggression and stress in children with ADHD.

The recommended daily dose for children is 200 mg of PS taken with meals for two months. After two months, the dose is reduced to 100 mg twice daily.

Safe ways to bring money to Russia

The word combination "Russian mafia" became obsolete a long time ago. Now Russia is ruled by oligarchs, those who once managed to buy oil, gas, etc. at a cheap price. As you can see, it presents no danger to ordinary tourists, it is a matter of policy. And, in general, being in Russia now is neither less nor more dangerous than in any European city.

But as everywhere, tourists should know some security measures, since, as a rule, they have large sums of money with them.

1. cash.

You must have enough cash to pay for the taxi, dinner and one night at a hotel. Even if you must

You will be received and taken to the hotel where you have already booked a room! Because you can face different circumstances and you must be prepared for this.

Attention! The newer your notes, the better! So select them carefully before the trip. There should be no ink or grease stains and small holes in them. They should not be used or torn slightly. These tickets can only be exchanged at the state bank at a lower rate.

Currency exchanges are large in number and everywhere. In train stations, airports and hotels, the exchange rate is always less profitable. If you can pay the driver with money, do it and exchange other money in the city.

2. Credit cards.

It is very convenient to save money on a plastic card. In this case, avoid the problem of pickpockets. However, you face the problem of providing money security in your account: the danger increases if you check your account online, or use ATMs and enter your key code. What should you do to save your money?

– Before departure, open a special travel card. Put there the necessary amount for the trip. In this way, not only will you save your basic money, but it will not exceed the limits of the planned budget. :))

– It is better to open a credit card, not debit. In the event that any payment is made from your card without your knowledge, you can return money only from your credit card.

– Keep basic amounts of money in the account, which has nothing to do with the Internet. Check it only after returning to your country.

– Always have bank contacts with you. Write them somewhere, do not trust the information written on your plastic card. If you lose the plastic card, you will lose all bank phone numbers.

By following these simple rules, you can protect yourself from computer thieves.

3. Sending money.

However, there is one more original way that allows you to avoid cash dispensers, customs and pickpockets at railway stations. Simply send money to yourself through some money transfer system like Western Union. To do this, transfer money in your name to the city where you are planning the trip. You can make some transfers, so as not to carry a large sum of money with you, but to obtain it when necessary. If you are planning the trip to several cities, you can make transfers on your behalf to each city. If part of the money transferred is not used, you can return it after returning to your country.

4. Travel checks.

In this way it is popular in the world, but in Russia few banks have this service. Let's say that in Kazan there is only one bank (Ak Bars) that accepts travelers checks. Therefore, to carry money in travel checks, do not count on them completely, it is better to combine different forms.

Remember that in Russia you CANNOT pay with checks or in any other way, except rubles and plastic cards. You can pay dollars or euros to private persons (for example, taxi driver) if they agree, but in all official places it is prohibited.

Follow these simple rules preparing for your trip and enjoy your time in Russia!

Futuristic aircraft: clean aircraft innovations

Perhaps, one of the best innovations of the aircraft that is in line is the concept of morphing wings and rotor blades. Morphing refers to the ability of the surface to change shape. For example, when you suck your stomach and raise your chest, your physique changes shape, in fact, now you look pretty good, even if you may not have had the desired results in your last diet or that you have failed to resolve New Year. go to the gym In this case, do you look good in the mirror and could you do better with women?

For a plane, a thick wing provides much more lift and can land and take off at very low speeds. This means that you can lift more weight, use a shorter track and put less wear on the tires due to that shorter take-off roller. Unfortunately, a thick wing at high speeds means that you have much more resistance and slows down and therefore decreases the performance in the air while you are at cruising speed. This means that the plane will use much more fuel. Therefore, until now, most of the planes were nothing more than a compromise.

That is, built for speed, or built to carry more weight. Some built to go fast (small, thin, like pencil – Lear Jet), others more spacious, built for comfort (like a bulky-looking Rockwell 112). There are only a few planes that change shape in flight, such as the F-14 Tomcat and the F-111, which pass from a straight wing to a swept wing once at speed. Now there are many new planes on the drawing board that sponsor the latest in aerodynamic design, but they will also have shape change or transformation capabilities.

How is all this possible and why now?

Simple, humans are always working with new materials, and today there are new materials, which are flexible, but also very strong. We have also advanced in the science of the memory of manufactured materials, which means that at a temperature or electric charge, a shape is prominent, or when a charge is applied, it goes into a shape, when the charge changes or the temperature changes , the material goes back to its manufactured form.

Consider if you want a wing that totally changes your camera, shape, sweep angle. Think of a section of the tail that shrinks once with the high-speed reduction resistance, or contemplate bumps that fold automatically to reduce the resistance of the parasite. All this and more is now in line with many new aircraft designs. Not only in the military sector, but also in the private sector.

More efficient passenger airplanes, private planes and commercial airplanes, reducing fuel costs, increasing performance and allowing greater safety in critical phases of the flight, such as takeoff and landing. What does this all mean? As of today, aviation and aerospace design will never be the same. Think about it.

5 cheap places to stay in Boracay

In addition to travel arrangements, another common concern when going to Boracay is where to stay during all vacations. You may want to stay a few days on the island without the hassle of paying too expensive accommodation. Because there are many foreign tourists in Boracay, large investors have strategically placed hotels with rates that are undoubtedly affordable for international guests. However, for locals like you, finding cheap accommodation can become the most pressing dilemma of your trip.

Some useful tips

One of the best ways to get cheap accommodation in Boracay is to take advantage of rates outside peak hours. Try to avoid booking at resorts during the summer season or holidays because these are times when prices generally skyrocket.

The smartest way to do this is to plan ahead and reserve a specific date for your holiday in Boracay. When making reservations, find out about the low season rates of your preferred resort. Better yet, visit their website to get their price list. It would also be a good idea to compare rates with those of other resorts to see which one suits you best at a price you can afford.

It also helps if you have a local Aklan or Boracay that travels with you. Surprisingly, some resorts will grant discounts by mentioning that you or your companion live in the area. Usually, they don't advertise this, but some resorts have local rates that they offer to residents of Boracay or Aklan. Sometimes, the benefits are offered in the form of complementary products, such as food and beverages, among others.

Some cheap hotels you can try

One of the cheap hotels you can try in Boracay is Casa Camilla Boracay. Located at boat station 3, Casa Camilla Boracay gives you convenient access to the famous white sand beach of Boracay.

Another popular option is M.R. Holidays Hotel. With 13 rooms in total and 2-floor accommodation, M.R. Holidays is also a stone's throw from the beach.

If you don't mind having to walk before reaching the beach to save on accommodation, you can visit the Fat Jimmy complex. The complex is near the boat station 2. Although it is farther from the beach than the first two hotels mentioned, Fat Jimmy has all the basic amenities you will need during your stay.

Another low budget option is JMBS Cottages. Like Fat Jimmy, you would have to sacrifice yourself to have a view of the white sand beach. JMBS Cottages has rooms with air conditioning or electric fans, which gives you the option to save even more.

Another recommended indoor complex is Freckles Resort and Bamboo Lounge. It is only a few minutes walk from the beach of Bulabog.

Make the most of your stay in Boracay saving on accommodation costs. Use the Internet to search for more affordable and affordable hotels in Boracay. Just make sure that the place where you finally decide to stay has all the facilities you might need.

Medical tourism: what to know before traveling for weight loss surgery

It is estimated that this year a quarter of a million people will undergo bariatric surgical procedures in the United States for the treatment of obesity and morbid obesity. Roux-n-Y gastric bypass surgery, considered the gold standard of weight loss surgery, will be performed more frequently at a cost of $ 40,000 or more per surgery. The less invasive gastric band and gastric band procedures will be performed for about $ 20,000 per surgery. More and more people choose to travel outside the United States to undergo these procedures in accredited facilities where quality and safety are guaranteed by international government agencies and costs are less than half.

Medical tourism: The process of "leaving home" to receive treatments and care abroad or in other places nationwide is an emerging phenomenon in the healthcare industry. A 2008 study suggests that Americans leave their homes more than ever to receive medical care outside national borders in an effort to seek quality and less expensive medical care. Consider these points reported by the Deloitte 2008 Healthcare Consumer Survey:

  • Health care costs increase by eight percent annually, well above the Consumer Price Index (CPI), which affects corporate earnings and disposable household income.
  • The safety and quality of care available in many offshore environments is no longer a problem: organizations such as the Joint Commission International (JCI) and others are accrediting these facilities.


Receiving safe and quality care is the main problem for consumers who consider outbound medical tourism as a treatment option. Consumers seeking treatment outside the U.S. borders should look for centers that have been reviewed by the Joint Commission International (JCI), which was launched in 1999 after a growing demand for a resource to effectively assess the quality and safety. There are more than 120 hospitals worldwide that are accredited through JCI. Patients should also look for programs that promote these attributes:

  • Doctors and care teams trained in the USA. UU.
  • English language services
  • Use of clinical information technologies.
  • Use of evidence-based clinical guidelines.
  • Affiliations with accredited organizations of top US suppliers. UU.
  • Coordination of pre and post discharge care.
  • Provision for adverse events that require services not available at the facility


Security questions are answered in frequent reviews by JCI and other governing bodies to protect the safety and rights of the medical tourist. Security questions in the accreditation process include:

  • Are accreditation certificates periodically renewed?
  • Does the hospital follow all standard safety standards? Are disposable items being properly serviced?
  • Are the food and hospitalization facilities hygienic?
  • Does the staff speak English fluently or is the interpreter competent to avoid any lack of communication?
  • How safe and secure is the environment on the provider's site?
  • What are the precautions that should be taken for post-procedure care?

Packages and Financing:

Packages will often include, but are not limited to, hospital stay, hotel stay, ground transportation, blood tests and x-rays, surgery, anesthesiologist fees, surgeon assistant fees, surgeon fees, nurses fees, medication high, medical devices and miscellaneous. Transportation to and from the destination and the cost of a travel companion are not included in most packages. Many centers facilitate the financing of the medical procedures they offer through an external financing company that is not associated with the medical facility.

What are the benefits of having a treadmill?

Everyone wants to lose some weight and I'm sure you're not different. I am sure you know that the key to losing weight is to eat less and exercise more. Now, most people like the food they eat and find it difficult to change those habits, allowing them to exercise more. You may find that going to the gym is a difficult task and you would prefer to exercise in the comforting environment of your own home. If this is the case, then buying a treadmill for home could be the solution you need. So why buy a treadmill at home? What are the benefits over other forms of exercise?

Treadmills allow you to choose a wide variety of options depending on the type of exercise you want. There may not be hills in your area or you may find the road too difficult to travel. Well, treadmills solve these two problems. Even if it is winter and it is too cold outside to go running, the treadmill will allow you to exercise in your day.

Doing regular sessions on your tape will do much more than lose weight. Exercise releases endorphins in the brain, which makes you feel better. You will feel more energized during the day and discover that sleeping is much easier at night.

If you are a busy person with a lot of work and family commitments, it can be very difficult to adapt to regular gym sessions. Having a treadmill in your home saves you the time required to travel to and from the gym. Although a large initial purchase is required, having a treadmill will also save you money in the long-term gym.

How to choose the best tactical backpack

No matter what type of tactical backpack you are looking for your best fit. It can be a trip to your day with friends and family or even the longest. You should always consider some things to choose the best tactical backpack.

Comfort is the key factor of a better tactical backpack:

Over the shoulder, if you have ever carried anything, you should know how important it is to feel comfortable. When we talk about Backpack, your brand plays the vital role of user comfort. Therefore, before putting a thumbs up, we recommend that you read reviews that contain a detailed explanation of their build quality. You should also concentrate completely on your weird side, those hip and shoulder straps, the quality of the padding and the areas, how the lining is. Try it if possible if you do not try to recognize the experience of others who are already using it.

Everything in the range:

You must choose a military grade backpack with multiple compartments as we all do. Keep the most used items in your pockets or places where you can reach quickly. You can attach elements with Molle stripes too. But that does not mean that there will be no safe spaces for valuable items. The worst backpacks are those in which you have to fight to get your things out. That means that choosing a backup where it is not easy to access your internal compartments is a big no. But you can't give up your safety.

More compartment will help you organize:

It is easy to understand what more compartments and pockets you have, it is easier to distribute items and organize them. But then there is a risk of forgetting things and you may have suffered by relocating them while in a hurry. We recommend that you follow a best organizational practice until it becomes its nature.

Choose the backpack that can be expendable:

Our goal is to obtain the best tactical backpack. For multiple uses, we can have the option to adjust our spaces according to our needs. As a result, it will be a fairly significant benefit. It is a good option to have an additional strap at the bottom. In addition to the belts with Molle compatibility and place to accommodate additional purses, compartments and containers.

To use it in the long term, nothing can exceed the durability:

High grade materials or military grade materials are the key point to find a large piece of the backpack because with that kind of thing there will be a rare possibility of lower construction quality and it will help you determine its solid build quality. Threading plays a complicated role. Sometimes it may be loose during the period due to bad threading, and we suggest that you monitor the details of the thread and also how cultivated the stitches are. Most loose stitches will be the main causes of damage to the backpack. Choose the one with double stitching if available. The ultra strong nylon material is widely used in the manufacture of heavy duty bags. For high quality zippers, we recommend that you prefer the YKK grade because they maintain that the leading manufacturers and manufacturers in the industry are from Japan. If you do not want your straps to separate, we will suggest you observe them carefully, since they must be ballistic nylon.

Have fun with the extras:

Who doesn't like to have some additional features? Look for your needs and understand the adjustable straps or it could be a great point in favor if it is waterproof.

Fitness Boozing – Minimize the effects of alcohol on your body

The reality is that alcohol is a simple sugar, in fact, the simplest sugar that exists. While most sugars have to travel to the intestinal tract to be absorbed, alcohol can be absorbed through the stomach wall, so you can make some injections and feel it relatively quickly.

While most sugars produce 4 calories per gram, alcohol produces 7 and they are basically worthless calories. They are easily converted to triglycerides and stored as fat. Sugar also affects the balance of insulin, so it cannot release stored fat. Final result over time = beer belly.

Worst of all, since approximately 90-120 minutes after consuming a good amount of alcohol, blood sugar drops, your body sends these small chemical signals (neurotransmitters) trying to take it to foods that will restore sugar in the blood quickly. That's why you end up in Denny & # 39; s or Jack in the Box at 3 AM.

The trick n. ° 1 is, of course, limit alcohol consumption to one day per week (the day of tricks). You can't get fat in a day, and if you spend six days a week speeding up your metabolism, your body will learn to burn. . . . good . . . Even a meal of Denny's once in a while. If Trick # 1 seems too restrictive, that doesn't mean you can't do this. There are some steps you can take that will hinder the negative effects of alcohols on your physique.

First, if you are planning to take a full meal, which consists of a good amount of protein and some complex carbohydrates (such as a chicken breast and a potato) an hour before, it will allow you to get those quality nutrients before they are emptied. Calories reach the bloodstream. Since the protein has a "thermal" effect (which produces heat or burns calories), it will decrease the metabolic slowdown it will cause when you drink on an empty stomach and help put your body in a state where it is more likely to burn. minus some of those calories from alcohol as energy. It may also be beneficial to swallow two carbohydrate blocking pills approximately 30 minutes before drinking. These are the carbohydrate captors that inhibit the amylase enzymes that convert excess sugars into fats, decreasing the likelihood of alcohol being stored as body fat (read: belly). It is also better to eat something without sugar along with alcohol to decrease the flow of alcohol sugars in the bloodstream. Some low-fat Doritos made exclusively from corn and some chicken wings can help decrease sugar fever (if consumed together with alcohol and, of course, not in excess).

Finally, "after drinking" food should be preceded by a lot of water, even if you are not thirsty. This will minimize dehydration that worsens the hangover, and should include sugar-free and low-fat foods. I know that when you have those cravings after drinking, the little voice begs you to buy a cheeseburger with chili, french fries and a chocolate milkshake, but I assure you, if you can discipline yourself to take an egg white tortilla with a little whole grain. toast or a grilled chicken breast and potato, after the meal the cravings will disappear. Blood sugar will begin to stabilize.

Weight loss beyond eating well and exercising

Do you exercise at least three times a week and do your best to eat well, just to see little or no results? You ask yourself the question many times. What's wrong? and many times you have planned to quit smoking. You have tried many diets but none of them really works.

As a personal trainer and a naturopathy / herbalist specialist, I have faced this challenge with several of my clients until I found a great solution.

In the process of weight loss there are several things to consider, but for now I will talk about two of them; muscle and its effects on metabolism, and the use of body fat as fuel.

One of the number one things to keep in mind when trying to lose weight is knowing that muscle = metabolism because there is no escape from this. Show me someone with great muscle and I will show you someone with an excellent metabolism. In college, my teacher was surprised that my body fat was 0% percent, but it was also surprising that as soon as I ate, I would have a bowel movement in a short period of time. In addition to this, my resting metabolic rate was about 4000 resting calories and weighed only one hundred and fifty pounds at five feet six.

Now that you have an idea of ​​the importance of muscle in the weight loss process, let me help you build your muscles. In the process of developing toned muscles, protein is essential because it is the basic component of the body and especially our muscles, but for us to develop muscles with proteins we have to synthesize the protein. This is a big problem for many people and, therefore, they do not develop the toned muscles necessary to burn fat. Another way we have trouble building muscles is by eating or drinking sugar products before going to sleep. No matter how hard you exercise, muscle building and weight loss really happen when we are sleeping. Ingestion of sugar and sugar products before bedtime will prevent the body from releasing human growth hormones (HGH) that the body uses to repair, rebuild and regenerate. When you are sore after a hard day of exercise, your body uses a lot of fat as a source of energy to regenerate and carbohydrates to stay alive. Therefore, if HGH is blocked, muscle development is blocked and fat burning is blocked.

My second topic is to use fat as fuel, before, during and after exercise. During exercise, the body will use carbohydrates as its first source of energy. After our low carbohydrate level and conservation must take place to have enough for organ function, the body will switch to its fat store and use fat as its main source of energy. This process is called the second wind and at this point you feel you can conquer an army. Some people's system will do it easily and efficiently, while some people's bodies cannot do it and as soon as their carbohydrate level is low, their exercise session will be over because their system is out of balance and cannot change.

The process of using fat as fuel is fascinating and many companies that manufacture weight loss products really do not get it, so they manufacture many products to accelerate their system and hope it will help weight loss, which is always temporary.

In the process of burning fat, the fat must first be broken down / removed from the fat tank. There is an oil called conjugated lanoic acid that the body uses efficiently to do this. It is now necessary to liquefy the fat in order to easily travel to the bloodstream and cold cayenne is a good product to warm the blood and the body. Due to the additional heat in your blood, the fat is liquefied. The next process is transport and the body uses an amino acid called L-cartinine to capture fat and take it to the mitochondrial / energy production center to burn and regenerate the adenosine triphosphate (ATP) system. The amount of muscle we have will determine the amount of fat burned. The four step process is critical for fat loss. Decomposition, liquefaction, transport and burning. Without the four processes performed, weight loss will not be true weight loss but muscle loss or water loss. Our body is always working to bring our system to a state of homeostasis and most weight loss products are improving your system and, although at first it seems to lose some weight, the body is only discovering how to fight and as soon as It does, the weight loss stops and most of the time it reverses.

The weight we gained was the result of an imbalance in our system and, therefore, our main task is to recover our system and then the weight loss process will be natural and lasting because if it gives the body what it needs. He needs the body to do his job freely.

Tips for good health in 2018

Worrying about your health and trying to maintain your health in your best game are genuine concerns. With the growing concerns and increasing stress of our daily lives and our work, it becomes difficult for most people to spend time just to maintain their health better. Here are some simple tips and tricks to improve your life:

Drinking water: Drinking enough water is one of the best things to fix your health. Most people do not drink enough water, and that is why many bodily functions are not performed as they should. Be careful to drink more water during summers and keep your water consumption at a constant level during winters.

Exercise! Exercising does not only mean going to the gym. It is recommended that walking fast during the days and other methods of gentle exercise keep your body in its best shape. Regular exercise offers many benefits: it not only reduces excess body fat, but also allows your body to breathe.

Sleeping well: Disordered sleep cycles are one of the main causes of poor health during this generation. Although work and other things are important, sleep for at least 7 to 8 hours is an absolute requirement for your body. Not getting enough sleep can cause excessive stress on your body and will increase the release of leptin, which is a hormone that stimulates hunger, which causes you to crave food from time to time. Apart from this, sleeping on time and for the required amount allows your body to rejuvenate and helps your mind work better.

Healthy diet: Our fast lives have not only hindered our sleep, but also ruined our eating habits. Keep track of what is the best way to start a healthy life. Switch to vegetables and berries and try to eat as many fruits as possible. In addition, you should take a balanced diet to maintain your health at its best.

Travel! Simply controlling what you are eating and exercising is not enough. Socializing more and traveling regularly from one place to another can be of great help to improve your health. This will allow you to get rid of your accumulated stress and allow you to relax. In some cases, it can even release the happy hormones in your body that will keep you and your mind healthy.

Closing words

These are very simple tips to follow. Be sure to adopt some this year and give your health the boost it needs.