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Fantasy sport Giant

Fanduel adds Bitcoin payments via Bitpay
Fantasy is a very popular sport in the world, it grows by more than 10% every year and is now a $ 8 billion industry. The Fantasy Sports Trade Association (FSTA) has registered over 59 million fantastic sports participants in the US and Canada. Basically, broken or fantastic sports is a tournament for those who are virtual players of real players in the professional league. Real player stats apply to the fantasy team and to the people who own these games every day. Fanduel is one of the most popular fantasy sports providers on the internet, and on September 3, the company announced that users could access account financing through Bitcoin Cash (BCH) and Bitcoin Core (BTC).

Fanduel members can use cryptography with their accounts through an Atlanta-based Bitpay payment processor. The company’s commercial director, Sonny Singh, explains that with Fanduel getting bitcoin, users will have an alternative form of payment before the NFL season begins. “NFL football is one of the most popular sporting events and the start of the football season makes it an ideal time to present bitcoin to these fans,” Singh said. “We wanted Bitcoin users to add cryptocurrencies to their Fanduel accounts and enjoy daily fantasy sports.”

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Fanduel’s past problems with payment processors and the Bitcoin Bowl
People have been waiting for Fanduel Bitcoin for years, and this was discussed in February 2016, when Fanduel and Draftkings lost their main provider. At the time, Fanduel and Draftkings controlled more than 90% of the Daily Fantasy Sports (DFS) market. Various states of the U.S. They decided the DFS was an illegal form and banned the use of the two sites. At the time, Fanduel and Draftkings were the processing company for Vantiv Entertainment Solutions, which decided to end their financial relationship all of a sudden. Jonathan Elman, Vantiv’s chief marketing and marketing adviser, said it was caused by “a growing number of prosecutors who consider Daily Fantasy Sports (” DFS “) illegal bets.” He said Vantiv had “ordered the court to continue fulfilling its obligations.

At this time, Fanduel and Draftkings are not looking for cryptocurrency commitments, but in the past, Fanduel was worried about digital activity. In January 2018, the company held a Bitcoin Bowl contest and handed the winners a free game of 3.75 BTC. The Jackpot 2 BTC was awarded to players of the tournament who paid $ 3 to enter the game. To receive prizes, users must submit a valid BTC address after tiebreaker. “When your team is playing in the playoffs, the margin is in the sky. As we read online, Bitcoin investors know exactly how it feels.” “Then, within a week of the playoffs, we have two opportunities to lead an extreme team and play our own bitcoins.”

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Nutrients soluble in fat and water: the secret to obtain them effectively from everyday foods

Water-soluble vitamins and fat-soluble vitamins are essential nutrients that your body needs to stay healthy. For optimal health, it is important to obtain vitamins and minerals from a balanced and nutritious diet. Your body requires two types of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (complex B and C). There is a difference in the way they are absorbed in the body:
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Fat soluble nutrients

These essential nutrients (VITAMINS A, D, E and K) are fat soluble and are stored in the liver and fatty tissues, when not in use. They are absorbed by fat globules that travel through the small intestine into the blood in general. Within the body, usually, only a small amount of these nutrients is needed to maintain good health, but still, vitamin D deficiency is a growing health problem.
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Water soluble nutrients

Vitamins B and C are soluble in water, they dissolve rapidly in the body. Unlike fat-soluble vitamins, they cannot be stored in the body. If you ingest them in excess, they simply pass, which makes it necessary for your body to receive them regularly. They keep the immune system strong and play a key role in metabolism, growth and development. In short, they keep all their systems in good working order.
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How can you get them from daily food?

This may not seem like a big secret: you should add foods rich in these 13 essential fats and water soluble nutrients to your diet. Most people are already doing it, but they are still deficient in one or more of these vitamins. The reason – nutrients are destroyed during cooking !
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In conventional forms of cooking, food undergoes a strong heat from metal cookware that destroys delicate nutrients and makes them deficient. In addition, water-soluble nutrients are usually released as steam in the open air or through a vent.
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But if you switch to a kitchen battery with heat suitable for food, the nutritional value of the food will remain intact. A totally natural material, pure clay is perfect for this purpose. Cookware made of pure clay is cooked with near infrared heat, so there is no loss of nutrients. The vapor condenses naturally, so these nutrients are preserved inside the pot.
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The ergonomic design of the pot and the lid ensures that steam (water-soluble vitamins), instead of being released outdoors, remains inside the pot and is deposited again in food, keeping it rich in nutrition.
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Therefore, simply by switching to this healthy and natural material, you can get rid of nutritional deficiencies once and for all, for a healthy and nourished body.
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Weight loss: are body fat scales accurate?

If you have read something about health and fitness, you know one thing: body fat matters, body weight does not. While the two usually go hand in hand, there are always people who have a high body weight and seem to be overweight, but have a high level of muscle mass and, in fact, are exceptionally thin.
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If you are trying to lose weight, it is better to measure whether you are losing fat or losing weight. Body weight can be a mixture of fat and lean muscle tissue, which is less than ideal.
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As you strive to improve your health, you just want to lose body fat. So, this raises the question: should I invest in a body fat scale? It would seem to be the best solution. This way, you can control in which direction your body fat levels go. However, before you run out and buy the first body fat scale you see, you must keep one thing in mind: not all scales are accurate.
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This is what you should keep in mind.

Methods to measure body fat levels. There are many methods to measure body fat levels …
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one) One approach is to pinch several areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is known as a skin gauge reading.
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two) Another method is to undergo an electronic scanner, dual energy X-ray absorptiometry (DXA previously called DEXA), which will determine bone density, fat mass and lean muscle tissue. This is the most accurate method. However, you cannot do it yourself, and it can be expensive to do.
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3) The third method is to use what is known as bioelectric impedance, which is where an electric current is sent through your body, and travel speed is determined. The current will not travel quickly through the fat mass, so the slower it is, the more fat it is said to have.
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The bioelectric impedance method seems ideal in theory, but the problem is that its hydration levels can alter it. If you are dehydrated, it will seem much “fatter” than if it is hydrated. This method is the one used by most domestic scales. While it is beneficial to be able to verify your reading conveniently, it is not accurate.
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You can follow the current trend and use one of these homemade scales, but remember to be at the same level of hydration at all times. Measuring your levels early in the morning can help your hydration levels be similar.
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Controlling your body fat with a DXA scanner several times a year and trusting how your clothes look and feel might be a better approach.

Muscle and strength training while traveling: a bodybuilding tip

If you travel a lot, or have traveled in the past for a prolonged period of time, you know how difficult it can be to train, eat well, and maintain or progress in your physical training when you enter and leave hotels. . The gym that most hotels claim to have is often not adequate and appears to be a stationary bike without a seat and perhaps a battered and multi-station weight machine. Some hotels have offers with nearby gyms that offer discounts or free passes, but you might be too busy to take advantage of those offers, or worse, you could stay in a place that doesn't have any equipment.

This article will help you while you are traveling and want to train and eat well. There are training programs, nutritional advice and some exercises that do not require special equipment, except what you can place in and around your hotel room or average home.

Tips for planning your travel training

Of course, the more planned your trip is, the easier it will be to accommodate the exercise, but honestly, when you travel, you often do not have a fully established plan and have no idea which equipment you will have access to.

  1. When you have the opportunity to train, exercise your entire body. This is great because if you don't have the opportunity to train again for a couple of days, you've already worked everything. If you have the opportunity to train again within the next few days, you will benefit from this different training than your body is used to.

Here is a sample of a total body workout arrangement. When doing this, only take short breaks of 30-60 seconds between sets. The amount of repetitions you get depends on the exercise you use, but you must perform between 10 and 15 repetitions for each set.

    • 5 chest games
    • 5 lap games
    • 5 sets of thighs
    • 3 shoulder sets
    • 2 bicep games
    • 2 sets of triceps
    • 2 calf sets
    • 3 abdominal games
    1. Your body is virtually still while traveling, therefore, when you feel like it, especially on the days you have been traveling for a long period of time, do some stretching to help you relax. Resistance training may not be very productive after staying still all day and stretching is easy, you don't need any special equipment and can really help you relax.
    2. When you know you have a long journey ahead, start increasing your current training schedule until your departure date. You should begin to develop and work your body with more series and use intensity techniques that begin to move towards overtraining. In this way, when your trip arrives, your body will need a rest and infrequent body weight training will help you recover and improve. If you travel frequently for business, you can apply the same strategy: for a couple of workouts just before leaving, make them extremely difficult. Then, on shorter trips, do a couple of bodyweight workouts or just focus on stretching.
    3. If your main goal is to lose fat, you can do a fat loss circuit training while traveling. This basically means doing cardiovascular training between resistance training series instead of taking a rest period without activity. This method is very powerful and provides a strong metabolic response that gives your workout the greatest possible blow. Here is a sample of what a fat loss circuit training looks like in action:
      • 1 chest
      • 30 seconds of cardio
      • 1 chest
      • 30 seconds of cardio
      • 1 recoil
      • 30 seconds of cardio
      • 1 recoil
      • 30 seconds of cardio
      • etc.

      In your hotel room, you have several cardio options: you can pack a jump rope, use stairs or a low bench or even simply climb into a stable chair without wheels in your room.

      1. If you want to build muscle, do the whole body workout but use more challenging exercises that only allow 8 to 12 repetitions per set.

      When you get to the bottom of the matter, no matter where you train, as long as you give your body a strong training stimulus, you can still build muscle.

      Nutrition tips for the traveler.

      When you travel, eating can be unpredictable. You may not know what type of food you will eat, when or where on a given day. Here are some tips to keep your diet on the go when you travel. Most of these are just common sense, but it's hard to see what you eat when you travel, especially if you're with a group of people. The key to this is to do your best and not stress if you eat something you did not plan. Stress is worse than the effect of doing so.

      1. The more control you have over food choices, the better you will be. When you can choose, opt for healthier foods without sophisticated sauces or fatty toppings. Stick to less processed foods and do your best to stay away from fast food as much as possible.
      2. If your hotel room has a refrigerator, you can stock your refrigerator with good food from a grocery store. If your room does not have a refrigerator, do your best with non-perishable food. Stick to unprocessed foods, such as fruits, vegetables, and whole grains.
      3. Bring a protein supplement with you on your trip. This could be protein powder, ready-to-drink formulas or protein bars. You may find that while traveling, it is difficult to get enough protein without getting the accompanying fat. With a protein supplement, you have control over how much protein you get and what it contains in this way.
      4. Do not forget to take your vitamins. You should take at least one multivitamin and extra vitamin C supplement to keep your immune system strong, especially if you are traveling on a plane with other people who may be sick.]
      5. If you know that you will have a meal in which you will not have many options of what you can eat, try to schedule a workout just before the meal. This will minimize the impact of the unhealthy foods you eat and you will not have to feel that you have to say no to everything that appears on the menu.
      6. Breakfast: the best option is something healthy that you bought at a grocery store. Most of the breakfasts in the restaurants offer fried, fat, sugar or food made with enriched flour. Start with a good and healthy breakfast that will keep you energized and alert during the day.
      7. If you are on a road trip, instead of stopping at a fast food restaurant, stop at a grocery store where there are more healthy food options. If you stop at a fast food place, stick with the menu items that are grilled. Most fast food restaurants offer selections and low carb salads.
      8. Order your meal without dressing or sauce or order it aside so you can control what and how much food it contains.
      9. If you are at a meeting that serves snacks, keep the fruits, vegetables and nuts as much as possible and avoid the sauces that accompany them.

      Exercises for the traveler.

      Here, we will discuss the exercises you can do for each important part of your body. Chest

      1. Push-up variations
      • Regular push-ups
      • Narrow grip flexion with hands shoulder width apart
      • Knee pushups
      • Wall push-ups where you stand with your hands on the wall, your body at an angle to the wall
      • Push-ups with one arm, keep feet well apart to maintain balance.
      • Feet on the chair or bed push-ups, these inclined push-ups increase the difficulty
      • Between two beds or push-ups, place your hands on two objects to increase your range of motion.
      • Clap pushups, blow up and clap between pushups
      • Luggage in the push-ups, place the suitcase or bag on the back for added strength

      This article will help you while you are traveling and want to train and eat well. There are training programs, nutritional advice and some exercises that do not require special equipment, except what you can place in and around your hotel room or average home. Tips for planning your travel training Of course, the more planned your trip is, the easier it will be to accommodate the exercise, but honestly, when you travel, you often do not have a complete plan and have no idea what equipment you will have access to.

      1. When you have the opportunity to train, exercise your entire body. This is great because if you don't have the opportunity to train again for a couple of days, you've already worked everything. If you have the opportunity to train again within the next few days, you will benefit from this different training than your body is used to.

      Here is a sample of a total body workout arrangement. When doing this, only take short breaks of 30-60 seconds between sets. The amount of repetitions you get depends on the exercise you use, but you must perform between 10 and 15 repetitions for each set.

        • 5 chest games
        • 5 lap games
        • 5 sets of thighs
        • 3 shoulder sets
        • 2 bicep games
        • 2 sets of triceps
        • 2 calf sets
        • 3 abdominal games
        1. Your body is virtually still while traveling, therefore, when you feel like it, especially on the days you have been traveling for a long period of time, do some stretching to help you relax. Resistance training may not be very productive after staying still all day and stretching is easy, you don't need any special equipment and can really help you relax.
        2. When you know you have a long journey ahead, start increasing your current training schedule until your departure date. You should begin to develop and work your body with more series and use intensity techniques that begin to move towards overtraining. In this way, when your trip arrives, your body will need a rest and infrequent body weight training will help you recover and improve. If you travel frequently for business, you can apply the same strategy: for a couple of workouts just before leaving, make them extremely difficult. Then, on shorter trips, do a couple of bodyweight workouts or just focus on stretching.
        3. If your main goal is to lose fat, you can do a fat loss circuit training while traveling. This basically means doing cardiovascular training between resistance training series instead of taking a rest period without activity. This method is very powerful and provides a strong metabolic response that gives your workout the greatest possible blow. Here is a sample of what a fat loss circuit training looks like in action:
          • 1 chest
          • 30 seconds of cardio
          • 1 chest
          • 30 seconds of cardio
          • 1 recoil
          • 30 seconds of cardio
          • 1 recoil
          • 30 seconds of cardio
          • etc.

          In your hotel room, you have several cardio options: you can pack a jump rope, use stairs or a low bench or even simply climb into a stable chair without wheels in your room.

          1. If you want to build muscle, do the whole body workout but use more challenging exercises that only allow 8 to 12 repetitions per set.

          When you get to the bottom of the matter, no matter where you train, as long as you give your body a strong training stimulus, you can still build muscle. Nutrition tips for the traveler when you travel. , eating can be unpredictable. You may not know what type of food you will eat, when or where on a given day. Here are some tips to keep your diet on the go when you travel. Most of these are just common sense, but it's hard to see what you eat when you travel, especially if you're with a group of people. The key to this is to do your best and not stress if you eat something you did not plan. Stress is worse than the effect of doing so.

          1. The more control you have over food choices, the better you will be. When you can choose, opt for healthier foods without sophisticated sauces or fatty toppings. Stick to less processed foods and do your best to stay away from fast food as much as possible.
          2. If your hotel room has a refrigerator, you can stock your refrigerator with good food from a grocery store. If your room does not have a refrigerator, do your best with non-perishable food. Stick to unprocessed foods, such as fruits, vegetables, and whole grains.
          3. Bring a protein supplement with you on your trip. This could be protein powder, ready-to-drink formulas or protein bars. You may find that while traveling, it is difficult to get enough protein without getting the accompanying fat. With a protein supplement, you have control over how much protein you get and what it contains in this way.
          4. Do not forget to take your vitamins. You should take at least one multivitamin and extra vitamin C supplement to keep your immune system strong, especially if you are traveling on a plane with other people who may be sick.]
          5. If you know that you will have a meal in which you will not have many options of what you can eat, try to schedule a workout just before the meal. This will minimize the impact of the unhealthy foods you eat and you will not have to feel that you have to say no to everything that appears on the menu.
          6. Breakfast: the best option is something healthy that you bought at a grocery store. Most of the breakfasts in the restaurants offer fried, fat, sugar or food made with enriched flour. Start with a good and healthy breakfast that will keep you energized and alert during the day.
          7. If you are on a road trip, instead of stopping at a fast food restaurant, stop at a grocery store where there are more healthy food options. If you stop at a fast food place, stick with the menu items that are grilled. Most fast food restaurants offer selections and low carb salads.
          8. Order your meal without dressing or sauce or order it aside so you can control what and how much food it contains.
          9. If you are at a meeting that serves snacks, keep the fruits, vegetables and nuts as much as possible and avoid the sauces that accompany them.

          Exercises for the traveler Here, we will discuss the exercises you can do for each important part of your body.

          1. Push-up variations
          2. Regular push-ups
          3. Narrow grip flexion with hands shoulder width apart
          4. Knee pushups
          5. Wall push-ups where you stand with your hands on the wall, your body at an angle to the wall
          6. Push-ups with one arm, keep feet well apart to maintain balance.
          7. Feet on the chair or bed push-ups, these inclined push-ups increase the difficulty
          8. Between two beds or push-ups, place your hands on two objects to increase your range of motion.
          9. Clap pushups, blow up and clap between pushups
          10. Luggage in the push-ups, place the suitcase or bag on the back for added strength

          The doggin shelves & # 39; Northeast Ohio

          Northeast Ohio is a place that doesn't appear at the top of the vacation hot spot lists, but if you have an active route dog, you'll want to consider it. The main attraction is the "shelves", limestone that has worn, eroded and cracked in large quantities of blocks the size of an SUV. Actually, you are walking on the floor of an old seabed that once covered Ohio. Millions of years later, retreating glaciers covered most of the limestone with scraped earth, but some areas were exposed to the mercy of wind and water that have created fanciful rock formations. While you will marvel at the scenic wonder of these shelves, your dog will love to rummage, run and frolic on the top of the rocks. An advantage of visiting the shelves in the summer is that these walks tend to be many degrees cooler than the high temperature published during the day. These are some of the best parks in northeast Ohio to experience shelves:

          Nelson-Kennedy Ledges State Park (Garrettsville, SR 282)

          You will get directly into this little park. A series of shelves run from north to south for approximately one mile, surrounded by waterfalls at each end. Separate paths run to the top (white and easy), through the front (blue and the best way to see the mossy rocks) and down and through the huge scrambled rocks (red and hard). You can laugh when you see names on the Red Trail like Fat Man & # 39; s Peril, Squeeze and Devil & # 39; s Icebox, but it won't be a laughing matter on the walk when you look at your dog's tail fluttering while looking at a seemingly Impossible passage through the rocks.

          Hinckley Reserve (Hinckley, Bellus Road)

          Hinckley is famous for the return of vultures, turkey vultures actually, from the south every March 15. Two separate sets of shelves and cliffs are in the park for the exploration of your dog, each of them reached by a path approximately one mile long. A short climb to one of the highest points in northeast Ohio will take you to the base of Whipp & # 39; s Ledges, where your dog can easily climb the 50-foot-high rock cliffs. Maintain control of your dog while crossing the top of the shelves that have transparent and un-directed drops. At the southern end of the reserve are the mossy shelves of Wordens featuring stone sculptures of religious symbols.

          Cuyahoga Valley National Park (Peninsula, SR 303)

          The highlight of the trail system at Happy Days Visitor Center is a band of 30-foot shelves that extend for most of a mile. The Ledges trail runs through the rock formations that do not require the emblematic crazy passages of some of its cousins ​​in the area, which makes this trail suitable for any level of canine hiker. Straight trails will take your dog to corners and cracks and the top of the shelves. Still, there are drops here to take into account.

          Gorge Metro Park (Cuyahoga Falls, Front Street)

          The Cuyahoga River Gorge has attracted adventurous hikers since 1882 when it was the site of the High Bridge Glens amusement park. One hundred twenty-five years earlier, the Delaware Indians removed Mary Campbell, 10, from her home on the Pennsylvania border, and took her to a cave in the gorge, becoming the first white girl in America to reach Ohio. The Gorge Trail today is a 1.8 mile circuit whose highlight comes when your dog has to make its way through a maze of ledges of scrambled rocks. The trail signs label this section as "difficult" and a bypass is offered, but there is nothing here that your dog cannot handle. In fact, some stone steps have been cut in the most problematic passages.

          The West Woods (Russell Township, SR 87)

          These dark forests and protected rock outcrops have spread rumors for a long time. Runaway slaves were hiding here in the underground railway. Civil War soldiers took refuge under the shelves. The smugglers operated illegal stills in the gaps. The destination of a 1.5 mile trail in this Geauga County exhibition park is Ansel Cave, named for an early Massachusetts settler who could have squatted here. This trip is carried out completely under tall and straight woods on compact, wide and leg-friendly stone paths.

          South Chagrin Reserve (Chagrin Falls, Hawthorne Parkway)

          The Chagrin River that dominates this Cleveland Metropark was designated a scenic state river in 1979. On the east side of the river, the Squirrel Loop trail slides cautiously over the water under the sentries of the rock ledge. This is a walk for calm and well behaved dogs only when steep slopes are not fenced. Across the river, you can see the rock sculptures of Henry Church, a blacksmith and self-taught artist who became famous as a primitive folk artist after his death.

          Where does your body store fat?

          The general shape of your body is one of the indicators of where your body stores fat. While storing too much body fat is not healthy, storing that fat is the most important indicator of where your potential problems reside. Visceral fat, the fat that accumulates around our internal organs and the spaces between them is dangerous fat. It acts differently in our bodies than the fat that is between the skin and muscle and can move when we move.

          The classic muffin waist is an indicator that your body type stores visceral fat or abdominal fat as it is often called. That jelly belly fat is more biologically active. Researchers have discovered that it produces hormones and other substances that affect aspects of your health. Belly fat can affect your metabolism in such a way that it can be prone to diabetes, high cholesterol, high blood pressure or circulatory problems. The chemicals produced by belly fat vary according to your personal tendencies.

          For example, belly fat can cause thickening of blood vessels. This can become a problem with the arteries that go to the heart or brain. Two recent studies showed that people with abdominal fat had thickening in the carotid arteries that travel through the neck to the brain. This trend puts people at risk for stroke and, over time, reduce the supply of oxygen and nutrients to the brain. This leads to all kinds of cognitive and memory problems.

          A study by Harvard University showed that abdominal fat is near the portal vein that carries blood and its contents from the intestines to the liver, where it can become bad cholesterol. Bad cholesterol has a strong influence on a number of health factors that can cause some serious health problems.

          Interestingly, researchers have discovered that it is possible to be overweight or obese and not have visceral fat. It is also possible to have visceral fat without having to be overweight.

          Visceral fat is not easy to measure. The body mass index (BMI) is a measure of the amount of fat your body stores, but it does not measure the amount of visceral fat you have. A BMI greater than 25 is considered overweight and a BMI greater than 30 is considered obese. One of the simplest indicators is the waist size, which shows if you have some extra luggage around your waist. Another indicator is the waist-hip ratio. Pear-shaped people tend to have less visceral fat than people with the shape of an apple or trunk.

          If you have visceral fat, how do you reduce it and the risk of diseases related to it? There is a solution It is called exercise. The diet alone will not significantly reduce visceral fat in the same way that it will reduce fat under the skin. It is very important to reduce the risk factors for dangerous conditions such as heart disease, stroke, diabetes and other life-shortening conditions. Do your body well and start with a simple walking program so that your body moves and reduces your risk factors.

          The practical way to lose fat

          Today's society is about speed. We no longer have to wait for the oven to heat our food because we have microwaves ready to do the job in less time. Breaking news does not travel by telegraph across the great oceans; they are instantly transmitted with live video over the Internet or bounce from the array of satellites that float in a constant geosynchronous orbit. Not surprisingly, supplement sales increase as we continue to look for fast and convenient ways to lose fat, fast!

          Losing fat is not difficult. I have been training clients to break up plateaus and send their fat cells to cover themselves for years. So why is it still a difficult goal to reach for so many people who "fight" just to lose a few centimeters?

          We can address this by creating a practical guide to losing fat. Is this a special diet that will cause the pounds to melt? No. Is it a secret training program that makes you burn fat while you sleep? No, not that either, your body already does. So what the hell can we share?

          There is a secret, of more than 2,000 years, that was leaked to the general public by the father of medicine, Hippocrates. Somewhere along the way, it was lost again. Let's go back to the light. Says so:

          "If we could give each individual the right amount of food and exercise, not too little and not too much, we would have found the safest path to health."

          Sounds almost too good to be true, right?

          The problem is that in our efforts to find something, fast, we tend to resort to equations and formulas that should magically spit out the right amount of calories, or eliminate entire groups of foods like sugars or carbohydrates in our quest to make our fat cells cry . (what some people call "sweat"). The triathlete will benefit by reducing fat and increasing muscles. It is not so much your weight that can slow you down, it is the percentage of that weight that comes from fat! So how do you aim at love handles and saddlebags without losing your guns or wheels, since the biceps and thigh muscles are affectionately named in the world of bodybuilding?

          1. Move more, eat more.

          Whoa – wait a second! We all understand the idea behind moving more. That means burning more calories. But eat more? You thought it was eating less, right?

          The truth is that you must eat more, more intelligently. You should eat more nutrient-rich foods. In turn, you will consume fewer calories. Less calories does not mean less nutrition, when done correctly.

          Even processed foods (smoothies, bars and sports drinks) contain little nutritional value for the calories that accompany them. There is nothing that exceeds nature's own container: fruits, vegetables, lean proteins, healthy fats, etc. If you want to remain satisfied and full, try to consume more than 50% of your calories from fresh fruits and vegetables. Your calories decrease automatically, while your consumption of fiber, vitamins, minerals and other nutrients increases. The idea is to consume food as close as possible to its natural state. This means that you will make most of your purchases at the outer edge, or perimeter, of the grocery store, where there are meats, eggs and fresh produce, rather in the middle, where everything comes in boxes, bags and cans

          Do you want some snacks full of nutrition? Try dates or figs with raw cashews. Roasting nuts can damage some of the healthy fats. You will notice that roasted or cooked nuts are addictive, while raw nuts are not. Can't you take the softness? Buy roasted nuts, lightly salted and raw, then mix the two together for a compromise. Fear of fats? I don't know. These are loaded with fiber, protein and carbohydrates, along with a healthy dose of fatty acids. My personal favorite is totally natural peanut butter celery sticks.

          2. Make your muscles resist!

          As your calories decrease, there is a chance that you will lose muscle mass. Avoid this by making your muscles resist. Your muscles do not know the difference between gravity or any other form of resistance. The way to keep them active and toned is to participate in activities that carry weight. While most of your training will focus on endurance, don't neglect the power of strength training. Strength training will improve your bone density, build lean muscle mass or preserve it while cutting fat, and provide explosive power when you need that kick during your competition. It also helps maintain the integrity and strength of the joints, which is necessary to combat the repeated use syndrome that many runners develop in the ankles, knees and hips.

          Because your goal is not to stand on the stage of a bodybuilding competition, but a resistance goal, keep your workouts in two or three short and intense training sessions, 20 or 30 minutes each, every week. Come in, give it 100% and then recover and focus on the rest of your training. Stretch well.

          There is also an additional benefit: resistance training burns calories for hours after it's finished, and studies show that the combination of resistance training and aerobic exercises burns more fat than aerobic exercises alone.

          3. Slow and steady

          Do you want a recipe for disaster? Try to do too much, too soon. Most people get this concept with training, so why do they fall short when it comes to nutrition? Think "better", not "perfect" when you change your nutrition habits. Do you want to crash? Go on a diet. Do you want to change Transform your lifestyle. Small changes over time tend to last longer than quick fixes, such as fad diets or magic pills and supplements.

          As an example, if you currently drink soda, do not go cold turkey and jump directly into the water. Most will find themselves nibbling on something cold and effervescent! Instead, make a gradual transition. First, switch to diet sodas. After getting used to the change, try the mineral water with gas with lemon or lime. Finally, transition to water. Make small changes, get used to them and you will be well on your way to trimming and adjusting the body.

          conclusion

          If you are like most people, you suddenly did not get fat overnight. It was a gradual transition. So why should I expect to lose weight faster? Take it easy. One pound of weight per week is a good general rule for permanent fat loss. Anything faster can be too restrictive and could be lean mass (even muscle) instead of just fat weight. Perhaps the most useful tool for losing fat is not a nutrition guide or training program, after all, it is a trait. Patience is by far the most powerful tool for losing fat and not recovering it.

          Simple plans to eat and travel socially

          One thing is to follow your diet regimen when you are at home, controlling the contents of your refrigerator and the size of your portions. But what about going out to dinner with friends? Worse, how do you stay on the road when your dream vacation has you sitting in the dessert cart at every meal?

          Eating well when you are outside your comfort zone can be easier than when you are at home, as long as you think intelligently and plan ahead. Focus on these simple tips to help you enjoy your dinner in the city without compromising your weight loss goals.

          Simple plans

          Incorporate meals like any other. Do not skip meals beforehand. Plan. Don't be afraid to call ahead and find out what the special offers will be and discover a couple of options. If that is not an option, ask someone who feels comfortable sharing your dietary concerns for help. Tell him what foods he can eat (or what he can't eat) and ask the person to fill a plate. Or second, walk to the buffet table (s) beforehand without a plate. Just take an informal walk and see what foods are served. Then, decide if you want to ask another person to place your selections on a plate for you or if you prefer to get them yourself.

          Eat slow. Not only will this help with your digestion, but it will slow down your diet so that you realize it before when it is full. Place your eating utensils while chewing. Take a sip of water between snacks.

          Have fun on the road

          Eating out is a way of building relationships, enjoying the company of others. Unfortunately, for those of us who seek to reduce what and how much we eat, this can make previously enjoyable dinner dates a feared and avoided task. It does not have to be this way. Opt for a restaurant with salads and low-fat menu options instead of a place with all the fried battered menu items and heavy desserts.

          Another option is to choose an old favorite and divide it with a partner. This way, you will not feel private and your portion size will be automatically limited. Not only will your waistlines be smaller, but also your bills!

          Avoid temptation

          There is no law that says you should have a basket of bread, butter and oil before eating out. If you are at your table when you are sitting, ask to be brought back to the kitchen.

          Prepare for success when ordering, asking them to eliminate oils and sauces. Request that your meat and vegetables are steamed, not fried. Order a salad (with light dressing or no dressing) or vegetables instead of fries or mashed potatoes.

          Everything is in the portions

          Restaurant portions are significantly larger than actual portion sizes; An average size will replace more than properly the normal size of your food. Most restaurants offer medium sizes (at smaller prices). If these are not on the menu, just ask, and it is very likely that your request will be answered. Alternatively, you can request your dog bag in advance. If you are not offered to pack half of your meal, decide for yourself (before you start eating) what is the appropriate serving size and wrap the rest.

          There is no rule that you should order your food from the ticket list. Examine the snack menu for attractive (and smaller) options. You can also create a delicious and unique meal by combining several side dishes.

          Drink lots of water before going out to the restaurant and while waiting for the food to arrive. This will help you feel satisfied and avoid indulgences inspired by hunger.

          Request that you first take out your salad (and / or soup, if it is not creamy), and dig. By the time your meal arrives, you should be able to more rationally determine which portion sizes are appropriate, and if something is necessary. avoided

          Do not order dessert until you have completely finished your meal. You may be too full to eat dessert and remember, even if everyone is splurging on the dessert menu, you don't have to join just to be part of the "gang." Enjoy a cup of coffee or tea to finish your meal. Or ask someone to serve you a dessert if there is something you really want.

          Get distracted

          Holidays should be a time to pamper yourself and have fun. Although it leads to eating out more frequently, it also eliminates many of the temptations of the day. For example, you will not be wandering into the kitchen when you are bored, or in excess in the grocery store and then you will feel "forced" to eat what you have bought.

          Spend time in the pool, in the sand and in stores, not in restaurants. Most holiday hot spots are ideal for eating while traveling; You can buy a small meal from a vendor on the road and eat it while walking along the promenade and enjoying the sights and sounds.

          Do not make food about suffering. If the smell of saltwater caramel envelops you, treat yourself. Having a small amount will satisfy your cravings without compromising your diet.

          Try to make a rule like: "If I eat, I also need to enjoy a fun activity: walking, biking, swimming, playing tennis, putt-putt, etc." Then coordinate the "pairings" or daily events with meal planning. Life, including vacations, does not have to be just food. Nor do you have to focus on food.

          Do not stress

          With the right approach, eating out can be a pleasant experience. Remember, a successful diet is a lifelong lifestyle modification. You should be able to incorporate healthy activities to eat away from home in your routine.

          Holidays and meals outside are intended to be pleasant. If you go overboard a bit, it is important not to hit yourself. Forgive and go on with life. Simply use that experience to learn where you can improve the next time you are in that situation and then add some additional activities to your agenda. Swim a few laps. Walk or jog. Leave your wallet in the trunk and go to a mall to walk around the store. Take a tour. To visit a museum. Enjoy a park and feed the ducks. Just go out, focus on something else and enjoy life.

          I hope you enjoy this article. More can be found in my free electronic publication health-hotline@getresponse.com

          Is cholesterol healthy or unhealthy?

          LDL cholesterol & # 39; bad & # 39; and HDL cholesterol & # 39; good & # 39;: the first kills while the second is beneficial to health. Some people are extremely fit and lead healthy lifestyles, but have high levels of LDL and very low levels of HDL. What's going on?

          The truth is that nobody knows everything about how cholesterol works in the body.

          Cholesterol is an insoluble lipid, a fat. That means that this compound must travel in the blood when bound and transported by protein molecules.

          As expected, combinations of fats and proteins are called lipoproteins. There are two types: low density lipoproteins (LDL) and high density lipoproteins (HDL). The first is "bad" because it is a risk factor for atherosclerosis: the twisting of the arteries, which can cause a heart attack or stroke.

          However, there are many other factors involved with atherosclerosis that add to the confusion, such as immune responses and inflammation.

          Cholesterol levels are affected by the amount of dietary fat that is absorbed into the bloodstream from the intestine and how the liver produces "bad" LDL cholesterol.

          There are also genetic factors involved with an individual's cholesterol levels. These are linked to levels in parents and siblings. They can be perfectly healthy, but they have high levels of "bad" cholesterol.

          While it is known that high levels of HDL cholesterol & # 39; good & # 39; They are protective, there is no evidence that low HDL levels are in any way harmful. Therefore, all the blame for atherosclerosis seems to lie with LDL cholesterol & # 39; bad & # 39 ;.

          The doctors' advice is to do everything possible to reduce LDL cholesterol levels & # 39; bad & # 39; at less than 3 mmol per liter, and for total cholesterol levels at 5 mmol per liter or less.

          To do this, they suggest having a diet based on plants, fruits and vegetables. They suggest minimizing the intake of animal fats and obtaining as much protein and fat as possible from blue fish. In addition, they suggest losing weight in case of overweight and not smoking.

          However, in light of the new idea of ​​health to reverse obesity and heart disease by severely reducing sugar and increasing healthy saturated fats in the diet, these recommendations now seem quite simplistic.

          Could it be that current diets, rich in sugar and rich in carbohydrates, which are clearly the main cause of obesity, could have something to do with high levels of bad cholesterol?

          Perhaps excessive sugar consumption interferes with cholesterol metabolism?

          That there is a global crisis of obesity and concern about LDL cholesterol levels & # 39; bad & # 39; In many people, there seems to be a link between these two diseases.

          Or maybe it's because too many man-made polyunsaturated vegetable oils are consumed? The current recommendations are & # 39; avoid & # 39; Natural fats in foods such as butter, whole milk and cheese. Perhaps this "abnormal" way of knowing what to eat is actually causing high levels of "bad" LDL cholesterol?

          The results of studies on these ideas should be quite interesting.

          Freezing fat to get fit

          Not surprisingly, since summer is the time when people make travel plans to sunny and sandy beaches. Preparations are not limited to booking air tickets and beachfront accommodations. You need to get fit too.

          "I haven't been fit for more than a month," says a steno. The answer is not diet and rigorous workouts.

          It is surgery. At some point, back liposuction was the buzzword for those who wanted to shed a few pounds quickly. In this procedure, a doctor causes patients to go under a needle, insert a cannula under the skin to suck the fat from the target area.

          Today, for people looking to contour the body, there are also other options. Laser technology has minimized the need for invasive surgical procedures.

          Currently, worldwide, more and more people undergo laser treatment to get rid of scars, pigmentation and acne.

          A system called CoolSculpting is becoming fashionable. Manufactured and sold by Zeltics Inc., it has received approval from the FDA (Food and Drug Administration) for use in the United States. Simply put, it is a fat freezing procedure that uses controlled cooling to eliminate stubborn fat that refuses to respond to diet and exercise.

          Several cosmetic surgeons ensure that the results are proven, remarkable and lasting.

          These are some of the key features of this innovative procedure in the market:

          • This FDA-approved fat reduction procedure uses precision controlled cooling to attack fat cells.

          • It is not an answer for obesity. On the contrary, CoolSculpting addresses areas such as back, fat, bra, stomach and love.

          To explain this procedure in a simpler way, use rounded vanes, chosen from four sizes to aspirate grease as a vacuum cleaner. The patient sits in an inclined chair for approximately 2 hours, while the cooling panels crystallize the fat cells.

          According to a doctor who specializes in body contouring surgery, "people tolerate mild discomfort very well." He also adds, "The sensations of suction and cooling finally disappear."

          Some cosmetic surgeons even say that their patients while they are operated, work on their laptops, read or enjoy a movie.

          But is this procedure for everyone?

          For people who consider body contouring surgery, Specialist Answers says that this procedure is only for those who are looking for slight improvements.

          CoolSculpting is not an important fat removal procedure such as liposuction.

          Some of the things doctors look for in their patients include:

          • Your age and skin quality.

          • Is the skin likely to recover?

          • How thick the fabric is. This is because the suction panel can treat only the tissue that can be accessed.

          The good news is that the procedure is not invasive, the risks in comparison are very low.

          For patients, what matters is choosing the right doctor.

          Learn Cantonese to travel to Hong Kong

          Due to Olympic fever, many travelers are eager to visit Hong Kong and see how this international city in southern China helped in equestrian games.

          I am Chinese from Hong Kong and I was born to speak Cantonese, so I am here to present some useful and interesting phrases for you to speak while traveling to Hong Kong. You can use them for daily greetings, negotiations or in a restaurant.

          Learn phrases in Cantonese for fun

          Although everyone in Hong Kong speaks English, you meet people who say Cantonese phrases every day. Knowing what they say would be fun. Talking some Cantonese would be a lot of fun. It might even surprise the locals.

          Unlike Mandarin, Cantonese does not have a standardized phonetic system. Therefore, there is no standard way to learn it. Therefore, I rely on the sound and try to make a close translation. Note that the tone in English is usually slightly higher than the Cantonese. Read my translation invented by Anna and try to lower the tone a bit. This will make your pronunciation closer to the real one.

          Jo Sun

          Good Morning

          Mmm goi

          Thanks, this is used in the same way as & # 39; thanks & # 39; in English.

          Dor tse

          Thank you for receiving a gift or a great favor, such as someone presenting a job or giving you business. Therefore, when you buy something, the seller generally says "dor tse" instead of "mmm goi".

          Lei ho ma?

          How are you?

          O ho ho

          I'm fine

          Sik jor farn mei?

          Haven't you eaten yet? This is an extremely common Cantonese phrase used to start a conversation. The Chinese (not just the Cantonese) generally show their affection for others by asking if they have already eaten.

          Gei dor tsin?

          How much?

          Paang d la

          Cheaper please

          Fai d La

          Hurry up please

          Ho ho sik

          Delicious, very delicious

          Damn mai

          Show me my bill. Say this after eating in a restaurant. You will hear people say this when they are ready to pay and leave.

          Gung hei fat choi

          I wish you earn a lot of money from luck. This is another extremely common Cantonese phrase. If you come to Hong Kong during the Chinese New Year, you would hear everyone say this to each other. It is a Chinese tradition.

          Traveling jobs – How to get a fast travel job!

          The jobs that travel are some of the most coveted, desired and competitive jobs in the world. Think about it: people who have travel jobs can see the world and charge for traveling at the same time! This article will give you an overview of the different types of jobs in the travel industry and how you can get one quickly.

          The most popular types of jobs that travel are jobs such as cruise ships, travel guides, traveling nurses, environmental workers, military workers and farmers.

          To find vacancies for traveling jobs, you can do a Google search for & # 39; foreign travel jobs & # 39; or simply & # 39; travel jobs & # 39 ;, and you will find directories for job vacancies. However, keep in mind, as there are limitations to this type of work that you must consider: the salary is notoriously low (usually enough to survive). You must go where your work tells you to go. You usually cannot experience the culture of your location because you are too busy working. You must also meet the visa requirements in the cities you are visiting.

          However, travel jobs are a good way to start. If you are dedicated to getting a job in the travel industry, the fastest way to do this is to take a day to apply for 20 jobs. 3 days later, call each company you requested and confirm that you received your request. You are required to get one.

          But what if you want to be paid to travel and earn an important income while you are seeing the world, doing what you want to do, now what other people want you to do?

          You can earn a LOT more money by using some hidden and underground techniques that allow some smart travelers to get a really fat income while traveling. This involves using the Internet for a few hours a day from the beginning, and eventually a few hours per week. The concept is to configure automated online systems that continuously produce revenue. It is a strange concept for many, but the key to making money while traveling is to work once to get paid forever.

          Traveling jobs are a great way to start. Wet your feet. See a limited part of the world, earn a few dollars and see if you like it. However, the fastest way to earn a lot of money is to set up automated systems that generate cash as you travel the world.