Travel to a place where meat never goes wrong

In my many trips to the north of Kenya, I have encountered numerous coping strategies that the locals have devised to attend and tame the hard north of Kenya. But I guess the most fascinating thing I've witnessed so far are its food preservation techniques. Here, technology, like cold chains, is not part of a […]

Is extreme stress to blame for your fat?

All life can be stressful at times, but sometimes things happen that create extreme stress. We could include divorce, the loss of a loved one, a physical illness, a financial collapse, middle-aged crisis, natural disasters, depression and anything else that takes us beyond the usual levels of life's difficulties. Unfortunately, most of us are not […]

Stockholm, the "Nordens Venedig"

Stockholm, also known as "Nordens Venedig", which means the Venice of the North, is the capital and the largest city in Sweden. Stockholm is located in the eastern part of the country in the Baltic Sea. Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for the Nobel Prizes […]

Find good food at the airport

Whether you are going on vacation, on a business trip or back home for the holidays, finding good food options at the airport can be a challenge. Be careful with heavy bacon or mayonnaise loaded sandwiches because they can add up to 800 calories and 20 grams of fat. One of the best ways to […]

Lenten Lessons – Fat Tuesday

Mardi Gras, a time to dine and dance in the fun capitol of the world, New Orleans, Louisiana. It is also called Fat Tuesday due to the habit of eating and drinking, the night before Ash Wednesday and the beginning of the ritual fast. It is celebrated in different ways throughout the world. As a […]