Nutrients soluble in fat and water: the secret to obtain them effectively from everyday foods


Water-soluble vitamins and fat-soluble vitamins are essential nutrients that your body needs to stay healthy. For optimal health, it is important to obtain vitamins and minerals from a balanced and nutritious diet. Your body requires two types of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (complex B and C). There is a difference in the way they are absorbed in the body:
Fat soluble nutrients

These essential nutrients (VITAMINS A, D, E and K) are fat soluble and are stored in the liver and fatty tissues, when not in use. They are absorbed by fat globules that travel through the small intestine into the blood in general. Within the body, usually, only a small amount of these nutrients is needed to maintain good health, but still, vitamin D deficiency is a growing health problem.
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Water soluble nutrients

Vitamins B and C are soluble in water, they dissolve rapidly in the body. Unlike fat-soluble vitamins, they cannot be stored in the body. If you ingest them in excess, they simply pass, which makes it necessary for your body to receive them regularly. They keep the immune system strong and play a key role in metabolism, growth and development. In short, they keep all their systems in good working order.
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How can you get them from daily food?

This may not seem like a big secret: you should add foods rich in these 13 essential fats and water soluble nutrients to your diet. Most people are already doing it, but they are still deficient in one or more of these vitamins. The reason – nutrients are destroyed during cooking !
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In conventional forms of cooking, food undergoes a strong heat from metal cookware that destroys delicate nutrients and makes them deficient. In addition, water-soluble nutrients are usually released as steam in the open air or through a vent.
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But if you switch to a kitchen battery with heat suitable for food, the nutritional value of the food will remain intact. A totally natural material, pure clay is perfect for this purpose. Cookware made of pure clay is cooked with near infrared heat, so there is no loss of nutrients. The vapor condenses naturally, so these nutrients are preserved inside the pot.
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The ergonomic design of the pot and the lid ensures that steam (water-soluble vitamins), instead of being released outdoors, remains inside the pot and is deposited again in food, keeping it rich in nutrition.
Therefore, simply by switching to this healthy and natural material, you can get rid of nutritional deficiencies once and for all, for a healthy and nourished body.
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