Weight loss: are body fat scales accurate?

If you have read something about health and fitness, you know one thing: body fat matters, body weight does not. While the two usually go hand in hand, there are always people who have a high body weight and seem to be overweight, but have a high level of muscle mass and, in fact, are exceptionally thin.
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If you are trying to lose weight, it is better to measure whether you are losing fat or losing weight. Body weight can be a mixture of fat and lean muscle tissue, which is less than ideal.
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As you strive to improve your health, you just want to lose body fat. So, this raises the question: should I invest in a body fat scale? It would seem to be the best solution. This way, you can control in which direction your body fat levels go. However, before you run out and buy the first body fat scale you see, you must keep one thing in mind: not all scales are accurate.
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This is what you should keep in mind.

Methods to measure body fat levels. There are many methods to measure body fat levels …
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one) One approach is to pinch several areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is known as a skin gauge reading.
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two) Another method is to undergo an electronic scanner, dual energy X-ray absorptiometry (DXA previously called DEXA), which will determine bone density, fat mass and lean muscle tissue. This is the most accurate method. However, you cannot do it yourself, and it can be expensive to do.
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3) The third method is to use what is known as bioelectric impedance, which is where an electric current is sent through your body, and travel speed is determined. The current will not travel quickly through the fat mass, so the slower it is, the more fat it is said to have.
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The bioelectric impedance method seems ideal in theory, but the problem is that its hydration levels can alter it. If you are dehydrated, it will seem much “fatter” than if it is hydrated. This method is the one used by most domestic scales. While it is beneficial to be able to verify your reading conveniently, it is not accurate.
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You can follow the current trend and use one of these homemade scales, but remember to be at the same level of hydration at all times. Measuring your levels early in the morning can help your hydration levels be similar.
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Controlling your body fat with a DXA scanner several times a year and trusting how your clothes look and feel might be a better approach.

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