Cycling: Health and fitness guide

When it comes to convincing people to try cycling, some often ask: "Why go cycling when you can burn calories in the gym?" While it is true that exercising in the gym can help you lose weight and tone our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise, which means that it does not exert too much pressure that stresses our joints, unlike high impact aerobic exercises and weight training in the gym. Our muscles can get a really good workout, since cycling uses all major muscle groups as we cycle through bike paths, roads and hills. In addition, as aerobic exercise, cycling is an ideal cardiovascular exercise, since this activity makes us breathe deeper, experience an increase in body temperature that makes us perspire, an indication of burning calories and a way to eliminate some toxins in the body. Body as body fat. Cycling is an exercise that does not pressure us, since we can do it at our own pace. It's also fun because we can do it with our friends or family and, unlike the gym where we just train with various equipment inside the walls, outdoor cycling gives us a feeling of fun and adventure while riding our bike .

According to the research, the constant cycle can burn up to 1,200 kilojoules or approximately 300 calories per hour. Studies also show evidence that a half-hour bike ride every day will burn almost five kilograms of fat for a year. Do the math and see how much fat you can burn when we ride our bikes for an hour or more every day. We use our bicycles not only as a form of leisure exercise, but we can also use them as our means of transportation, especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we combine this activity with a proper diet and proper eating habits. It would be beneficial for us to develop a meal plan for the exercise to be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least one hour before the trip and have a meal full of protein for lunch or dinner. You can have a healthy snack during long walks.