Fitness Boozing – Minimize the effects of alcohol on your body

The reality is that alcohol is a simple sugar, in fact, the simplest sugar that exists. While most sugars have to travel to the intestinal tract to be absorbed, alcohol can be absorbed through the stomach wall, so you can make some injections and feel it relatively quickly.

While most sugars produce 4 calories per gram, alcohol produces 7 and they are basically worthless calories. They are easily converted to triglycerides and stored as fat. Sugar also affects the balance of insulin, so it cannot release stored fat. Final result over time = beer belly.

Worst of all, since approximately 90-120 minutes after consuming a good amount of alcohol, blood sugar drops, your body sends these small chemical signals (neurotransmitters) trying to take it to foods that will restore sugar in the blood quickly. That's why you end up in Denny & # 39; s or Jack in the Box at 3 AM.

The trick n. ° 1 is, of course, limit alcohol consumption to one day per week (the day of tricks). You can't get fat in a day, and if you spend six days a week speeding up your metabolism, your body will learn to burn. . . . good . . . Even a meal of Denny's once in a while. If Trick # 1 seems too restrictive, that doesn't mean you can't do this. There are some steps you can take that will hinder the negative effects of alcohols on your physique.

First, if you are planning to take a full meal, which consists of a good amount of protein and some complex carbohydrates (such as a chicken breast and a potato) an hour before, it will allow you to get those quality nutrients before they are emptied. Calories reach the bloodstream. Since the protein has a "thermal" effect (which produces heat or burns calories), it will decrease the metabolic slowdown it will cause when you drink on an empty stomach and help put your body in a state where it is more likely to burn. minus some of those calories from alcohol as energy. It may also be beneficial to swallow two carbohydrate blocking pills approximately 30 minutes before drinking. These are the carbohydrate captors that inhibit the amylase enzymes that convert excess sugars into fats, decreasing the likelihood of alcohol being stored as body fat (read: belly). It is also better to eat something without sugar along with alcohol to decrease the flow of alcohol sugars in the bloodstream. Some low-fat Doritos made exclusively from corn and some chicken wings can help decrease sugar fever (if consumed together with alcohol and, of course, not in excess).

Finally, "after drinking" food should be preceded by a lot of water, even if you are not thirsty. This will minimize dehydration that worsens the hangover, and should include sugar-free and low-fat foods. I know that when you have those cravings after drinking, the little voice begs you to buy a cheeseburger with chili, french fries and a chocolate milkshake, but I assure you, if you can discipline yourself to take an egg white tortilla with a little whole grain. toast or a grilled chicken breast and potato, after the meal the cravings will disappear. Blood sugar will begin to stabilize.