What are antioxidants and where to find them?

We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important to us and how we need to fill our diets with them. With so much emphasis placed on our need for them, we never see & # 39; antioxidants & # 39; listed on the […]

Secrets of metabolism and fat loss

The human body sends signals and communicates with itself in two ways: 1) biologically, through electrical impulses and 2) chemically, through hormones. The metabolism can be considered as the balance of chemical and biological reactions. The amount of fat or muscle that a person can obtain does not depend on nutrition or physical training, but […]

Hospitals of Luanda: a summary

Luanda It is rapidly establishing itself as a tourist place in Africa due to its constant industrialization and development as a modern city. After suffering deep war bruises for more than forty years, the city strives to actively use its resources and become a great capital city. Although it may take some time, the government […]

Travel to a place where meat never goes wrong

In my many trips to the north of Kenya, I have encountered numerous coping strategies that the locals have devised to attend and tame the hard north of Kenya. But I guess the most fascinating thing I've witnessed so far are its food preservation techniques. Here, technology, like cold chains, is not part of a […]

Is extreme stress to blame for your fat?

All life can be stressful at times, but sometimes things happen that create extreme stress. We could include divorce, the loss of a loved one, a physical illness, a financial collapse, middle-aged crisis, natural disasters, depression and anything else that takes us beyond the usual levels of life's difficulties. Unfortunately, most of us are not […]

Stockholm, the "Nordens Venedig"

Stockholm, also known as "Nordens Venedig", which means the Venice of the North, is the capital and the largest city in Sweden. Stockholm is located in the eastern part of the country in the Baltic Sea. Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for the Nobel Prizes […]