Hong Kong Travel Gold: 10K + Buddha Monasteries

Touring the gates of the metropolis, combining traditional and modern cultures, Hong Kong is designed as a unique city. It includes the best facilities, such as shops, roaming centers and splendid areas for night parties. Combining modern and traditional cultures, Hong Kong is labeled with several unique characteristics of its own. Hunting through the streets […]

Nutrition and fitness for business travelers

Do not consider business trips across state borders, or even across the seas, as an excuse to fool your diet or exercise routine. Calories and inactivity have the same impact while you are away than when you are at home, so plan ways to stay healthy when the business sends you to another place. Especially […]

Neural fat loss training: how to achieve good fitness

Neural fat loss training is a training technique that, to my knowledge, was coined by Dr. Kareem Samhouri, which describes how you can improve the way your body communicates with your own central nervous system to help you achieve a better and more effective training. But what is Neuro fitness and how can you change […]

Cycling: Health and fitness guide

When it comes to convincing people to try cycling, some often ask: "Why go cycling when you can burn calories in the gym?" While it is true that exercising in the gym can help you lose weight and tone our muscles, outdoor cycling has its own merits. Cycling is a low impact exercise, which means […]

Exercise on the road

Summer vacations provide the opportunity to travel around the world. While you can't take your gym with you during your travels, there are many ways to exercise while on the road. Follow these tips to keep fit while enjoying your time away from home: Make the commitment: We have a tendency to abandon our exercise […]

Trainings that travel

A vacation can work wonders to reduce stress levels, but can derail a fitness regime. Even some of the most staunch athletes find it difficult to follow a training program when they are away from home. Sure, many have good intentions. They can even pack your training attire. Unfortunately, his team never leaves the suitcase […]

The convenience of beef jerky as a travel food

Beef Jerky is the best snack when you want to take a quick bite without worrying about the "fattening ingredients" and the "no nutrition" stigma associated with fast foods. It is also the most convenient food when you travel or simply want to eat something while enjoying a glass of cold beer. It has a […]

What are antioxidants and where to find them?

We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important to us and how we need to fill our diets with them. With so much emphasis placed on our need for them, we never see & # 39; antioxidants & # 39; listed on the […]

Secrets of metabolism and fat loss

The human body sends signals and communicates with itself in two ways: 1) biologically, through electrical impulses and 2) chemically, through hormones. The metabolism can be considered as the balance of chemical and biological reactions. The amount of fat or muscle that a person can obtain does not depend on nutrition or physical training, but […]

Hospitals of Luanda: a summary

Luanda It is rapidly establishing itself as a tourist place in Africa due to its constant industrialization and development as a modern city. After suffering deep war bruises for more than forty years, the city strives to actively use its resources and become a great capital city. Although it may take some time, the government […]