What are antioxidants and where to find them?

We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important to us and how we need to fill our diets with them. With so much emphasis placed on our need for them, we never see & # 39; antioxidants & # 39; listed on the back of the package or box as an ingredient or as part of the nutritional breakdown. Without seeing if a food or drink contains antioxidants, it can be difficult to find what foods contain them. We might be trying to find antioxidant-rich foods in the supermarket and find it difficult, but is it really worth the effort? Do we really need antioxidants, or is it another part of the diet designed to help sales or organic and foreign foods? Those questions are answered here our guide of antioxidants …

What are antioxidants?

The first question you should answer before finding what foods are rich in antioxidants is what they are. For the answer to this, you should look at your biochemistry. Your body is a chemistry that walks, talks and thinks inside a layer of skin. All the time their cells are facilitating chemical reactions, creating energy, producing enzymes, building new cells and sending nerve impulses. All this activity has chemical side effects, and one of them is oxidation. This process occurs in the cells, where as we create energy and our cells function and causes the creation of free radicals. Free radicals are atoms and molecules that lack electrons, which makes them travel around the body to find some. This can cause damage to body tissues. As such, we take products in our diet that can eliminate these free radicals before they can harm us. It is these products that we call antioxidants.

More about free radicals

Free radicals are natural and we cannot escape some of their effects. Your body constantly creates them in cells, and our daily lives align to collect much more from the environment. The sun, smoking, alcohol, pollutants and many other things send ions all the time and enter the body. It is a fact of life that you will interact with free radicals, in fact, if you did not, you would cease to be. The effects of free radicals are not exact, as ions will move throughout the body to find electrons to bind with. This means that they can affect any of the cells in your body, but there is no need to worry too much. We have our built-in systems to defend against free radicals, although our knowledge of nutrition means that we are now very aware of this and how we can help you.

What can free radicals do?

Free radicals have the effect of damaging the body. This is a natural process and is what causes part of your overall aging process. This cannot be avoided, and you have to get used to it. However, there is evidence of some more sinister effects of free radicals that suggest they could cause:

· Cancers

· Waterfalls

· Impaired brain function.

· Reduced immune system function

· Heart disease

· Career

It should be noted that these effects are only suggested and have not been confirmed by any medical study as a direct cause, since there are always a number of factors involved in such diseases. However, antioxidants can help reduce the potential impact.

How do antioxidants work?

We take antioxidants in our diet, and they perform the role or eliminate free radicals. They do this by breaking the chain of reactions caused by the taking of electrons by providing new electrons, or antioxidant enzymes alter the reactions and cause them to stabilize. The process is not as accurate, and like medicines, not all work on all free radicals. As such, we need to include a variety of them in our diets.

What are antioxidants?

& # 39; Antioxidants & # 39; It is only the term for the group of vitamins, minerals and chemicals that reduce the amount of free radicals. The main types of antioxidants are vitamin A (in the form of beta-carotene), vitamin C and vitamin E, as well as minerals such as selenium, manganese and zinc. Vitamin E and A are fat soluble, which means they travel in fat. As such, having fats in your diet is essential, and you should never skip them. Vitamin C and beta-carotene are soluble in water, so you should take them regularly as they are excreted daily. Selenium, manganese and zinc are trace elements that are important for creating antioxidant enzymes that are separated by vitamin E, C and beta-carotene.

Do I need all antioxidants?

The answer is yes, in parts. You must have the correct amount of each of the antioxidants to ensure the elimination of free radicals of good quality. There is an excessive amount, particularly with vitamin E, since it is fat soluble and is stored in the body. This means that you may have too much and can nullify the potential benefits. A balanced diet of high quality should mean that you will never have to take supplements and should be able to access a good amount of nutrients to protect yourself from free radicals and have better overall nutritional health.

Where can I get antioxidants?

There are a number of natural sources of each of the antioxidants, some of which are highlighted below. There are many more sources, so always check your packages to see what is in the different foods.

Vitamin E: vegetable oils, nuts, seeds, avocado, liver, green leafy vegetables.

Vitamin C: potatoes, citrus, green vegetables, tomatoes, broccoli.

Beta carotene: mango, peppers, carrots, apricots, sweet potatoes, squash.

Selenium – Meat, whole wheat products, Brazil nuts.

Zinc: dark chocolate, cocoa, meats, seafood, eggs, whole grain products.

Manganese: fruits and vegetables, whole grains, tea.

Conclusions

All the evidence of antioxidants is not yet present, but certainly, the protection it provides against free radicals is excellent. The foods you can eat are very varied and you may already get many antioxidants without knowing it.

Secrets of metabolism and fat loss

The human body sends signals and communicates with itself in two ways: 1) biologically, through electrical impulses and 2) chemically, through hormones. The metabolism can be considered as the balance of chemical and biological reactions.

The amount of fat or muscle that a person can obtain does not depend on nutrition or physical training, but on metabolism. Of course, metabolism can be influenced by nutrition and physical training, but all too often we think that only by eating less and training more, we can reach our ideal body image.

Sorry guys, but not considering metabolism, this formula will only lead to failure. Think of that very thin friend who eats like crap and never works, but is still thin. Or about that obese friend who is starving and never loses a pound.

Your metabolism can turn your body into a machine to burn fat, or it can make your body gain ridiculous amounts of fat. The good news is that your metabolism is always changing and is easy to control, if you know how.

The metabolism is controlled by our hormones, or more specifically the sensitivity to hormones. Fatty tissues and protein (muscle) tissues are always in a state of accumulation (anabolic) or decomposition (catabolic). The hormones travel to the tissues and bind to the receptors.

The hormones can be anabolic (testosterone, growth hormone, insulin) or catabolic (cortisol). The hormonal effectiveness is determined by the amount of hormones released and the sensitivity of the tissues.

You want your tissues to be very sensitive. This will allow a small amount of hormones to do a great deal of work. If your tissues are not sensitive, a large amount of hormones will be released and not much work will be done. This is where you can get in trouble.

It can be considered as 10 men doing the work of 1000 men, or 1000 men doing the work of 10 men. When you have a lot of hormones without work to do, they will begin to have harmful effects.

Insulin is by far the most important hormone when it comes to metabolism. Insulin is the most anabolic and anti-catabolic hormone in the body, and luckily for us it is the easiest to control.

When we eat, glucose (blood sugar) is released into the bloodstream. Then insulin is activated to carry this glucose to the tissues. If our tissues are not sensitive to insulin at that time, glucose and insulin levels will remain elevated for a prolonged period of time.

Guess what, this is the profile of a type II diabetic. It is very easy to enter this state, even for non-diabetics. It is also very easy to avoid this state, if you know how. This is the worst absolute state it could be. This is when the greatest amount of fat is stored and when the body's organs and defenses are most vulnerable.

You should always have low levels of insulin release (except after exercise) and very sensitive tissues. Low insulin sensitivity also leads to low lipid sensitivity, which can lead to a complete list of other problems.

So how can we make our metabolisms work for us? Through diet, supplements, resistance training and cardiovascular training, we can influence tissue sensitivity. In addition, by having more lean muscle mass and less fat, metabolism can be improved.

Studies have shown that thinner subjects have greater tissue sensitivity and greater metabolism. So, the goals of metabolism training are to improve tissue sensitivity and increase lean muscle mass.

Hospitals of Luanda: a summary

Luanda It is rapidly establishing itself as a tourist place in Africa due to its constant industrialization and development as a modern city. After suffering deep war bruises for more than forty years, the city strives to actively use its resources and become a great capital city. Although it may take some time, the government is doing everything possible. This is evident from the number of entertainment centers such as coffee shops and discos that have been established. The health industry is also receiving large funds from around the world and has come a long way from the days when even basic equipment and treatment facilities were almost impossible to find.

There are a lot of hospitals is Luanda. They are owned by the government and are controlled such as Josina Machel Hospital, Boa Vida Americo Hospital, Military Hospital, Prenda Hospital; or the private ones, known as clinics, such as Clínica Alvalade, Clínica Clidopa, Clínica Espiritu Santo and Clínica Sagrada Esperança. These institutions provide basic facilities to visitors and also have emergency rooms. Each configuration has ambulance services attached as well. Private hospitals are also better equipped with the latest equipment for complex treatment procedures.

Doctors and nurses rarely speak English. They are well versed in Portuguese. It is in your best interest to hire a translator by contacting your country's embassy. Private hospitals are clean and emphasize hygiene. Public hospitals are not that bad either, but they will take longer to develop to the highest levels. It is suggested that you carry all important files about your medical history with you for the convenience of doctors.

Visitors must pay in cash and then get a refund of the amount when they return home. Keep in mind that your health insurance provider must cover the expenses incurred on a trip to the coast of Luanda. There are doctors who can visit you in their hotels in case of emergencies, but these professionals are those who are attached to private hospitals. Because of this, they charge a fairly high sum.

Travel to a place where meat never goes wrong

In my many trips to the north of Kenya, I have encountered numerous coping strategies that the locals have devised to attend and tame the hard north of Kenya. But I guess the most fascinating thing I've witnessed so far are its food preservation techniques. Here, technology, like cold chains, is not part of a standard kitchen in most homes (rapid electrification and asphalting of the Isiolo-Moyale road may change this soon).

Dried meat (otkac or nyirnyir) is usually prepared from camel meat (gel hilib). The strips are cut and allowed to dry in the sun and then cut into small pieces that are fried (usually in oil with garlic and iliki) until they are dry. Dry fried meat is dipped in camel ghee (subag) where the fat mixture condenses and can be stored for at least 2-3 months without spoiling in bags made of camel skin and hooves.

A camel slaughtered and preserved in this way can be eaten for up to 6 months. For use, it is collected in potions and melted to be served as stew with crushed cornmeal, rice, beans (when available) or simply as a complete meal. During breakfast, nyirnyir is served only to men

But, interestingly enough, this method of meat preservation is not just a reserve for the shepherds of northern Kenya. Among the Luo of Kenya, that dried meat, known as aliya, becomes a stew eaten with Ugali. Sudanese also have similar meat they call shermout. But Sudanese are even more innovative.

The layer of fat around the stomach of a slaughtered animal (miriss) is also dried. The internal organs are also dried in the sun, crushed, mixed with a little potash and molded into a ball that is allowed to dry slowly to make twini-digla. The large intestine can also be cleaned and filled with fat and hung to dry as a type of sausage

The preservation of milk is also a novelty: wood protectors are rubbed inside with smoked weed sticks several times (at least five times). Then they are allowed to dry without being cleaned, washed. These herbs spread on the protectors act especially as food preservatives, for the milk that then remains suitable for long time consumption, regardless of weather conditions. I have eaten nyirnyir several times and it is really very good. I still have to gather enough strength to taste canned milk! I will keep you informed when the time comes to do this!

7 secrets to burn fat that made me lose more than 8 inches in 1 month

For most of us, losing abdominal fat is difficult; In fact, it is more difficult than trying to lose fat in any other part of the body.

To lose abdominal fat or any other fat, most sources will tell you that you have to diet and exercise, this is only partially true. There are 3 areas that you can implement, diet, drugs and exercise. You can achieve your fat loss goals with any of the 3 alone or in combination, but I have found that the best combination is 60% diet, 30% exercise and 10% drugs (personally when I say drugs I mean a special natural fat loss supplement). Of course, if you are obese and cannot exercise so much, more attention will be focused on diet and drugs. For example 75% Diet, 10% exercise and 15% drugs. Or if you travel all the time or are vegetarian, then the combination would be more like 10% Diet 45% drugs and 45% exercise.

Here are some things that will help you lose fat (especially hard abdominal fat). I used all these tips and it made me lose more than one stone and 8 inches in less than a month.

The 8 secrets of fat loss that all dieters should know …

# 1 eliminate carbohydrates

White carbohydrates that come from bread, pasta, rice, cereals, potatoes, tortillas, breaded fried foods and sugar raise blood sugar, which in turn makes weight gain more Easy and lose weight. Unfortunately for many people, those extra pounds go directly to the belly. Many people discover that they can be quite effective in losing abdominal fat by eliminating white flour and sugar from their diets. Another reason to stay away from white carbohydrates is that aloxane is found in many of these foods, aloxen is formed from chlorine dioxide (which is used to bleach flour) is combined with the residual protein in food. The reason why aloxane is bad is because it is really used to produce diabetes! Researchers use it to induce diabetes in laboratory rats; Another reason to stay away from white carbohydrates. The bottom line is that you don't eat white carbohydrates unless you want to get fat.

# 2 Eat using the 3 food groups for fat loss

Eat everything you want from the following food groups, but eat all 3 with each meal. (breakfast may be an exception) Mix and match:

Proteins: Eggs, Chicken (breast or thigh) Beef, Fish, Pork, Lamb

Legumes: black beans, lentils, red beans, soybeans, borlotti beans

Vegetables: mixed vegetables, peas, broccoli, green beans, etc. Vegetables are allowed.

It is important to eat legumes with each meal to give you the calories you will lose from carbohydrates.

# 3 forbidden fruit

Fruit is not an essential part of a balanced and healthy diet, it will not hurt to eat it once a week on your cheat day and it is certainly not necessary every day to be healthy and much less to lose fat. There are two exceptions to the non-fruit rule that are tomatoes and avocados.

The basic formula is fruit = sugar, fructose = glycerol phosphate = triglycerides (through the liver) = fat storage. Only eat fruit once a week on cheat days.

# 4 don't drink calories

You are allowed so much water, tea and coffee without sugar (with no more than two tablespoons of cream, try using cinnamon). In fact, drinking approximately 3 liters of water per day has a great impact on the amount of fat you will lose. Drink 3 liters of water every day. You are also allowed to drink diet soda, e.g. Coca-Cola Light, but do not exceed 450 ml per day, as aspartame will stimulate weight gain. If you enjoy a glass of wine or two at night, it's fine, but keep it red and no more than one or two glasses per night on diet days. Stay away from white wine, beer, milk, fruit juice or regular soda.

# 5 Have a cheat day once a week

Filling your face like a pig once a week actually helps you lose fat! If you increase your caloric intake once a week (fill your face), it will stop your metabolic rate down from the caloric restriction in the week. This is important because it increases fat loss by increasing cAMP and GMP to improve the conversion of thyroid hormone T4 to more active T3. I usually switch between Saturdays and Sundays for the cheat day, that day I go out of my way to eat as many cakes, ice cream, junk food and CocoPops (at least one box on the cheat day) as I can. If you get nervous about gaining too much weight, eat a good high-protein breakfast meal and have lunch as your first cheat meal. If you choose, it is fine to have a cheat meal per week instead of a cheat day for most people.

# 6 Eat at least 30 g of protein for breakfast

Your resting metabolic rate (the amount of fat calories your body burns when you do nothing) increases by 20% if your breakfast calories are at least 30% protein. I have a low-calorie protein shake of 30 g every morning because it is fast, easy and gives me the 30 g of protein I need for breakfast to optimize weight loss. When I don't have training or work in the morning, I will cook 2 poached eggs, 2 organic sausages and 2 slices of turkey bacon because I have more time to do it.

# 7 Drink 2 -3 liters of water per day

To ensure optimal liver function for fat loss, it is necessary to increase the water. Drinking cold water speeds up the metabolism and keeping a glass / bottle of cold water throughout the day can help you stay hydrated and keep your metabolism moving. Your body needs more calories to process a very cold liquid than a liquid at room temperature. Therefore, make sure the glass of water is full of ice.

Is extreme stress to blame for your fat?

All life can be stressful at times, but sometimes things happen that create extreme stress. We could include divorce, the loss of a loved one, a physical illness, a financial collapse, middle-aged crisis, natural disasters, depression and anything else that takes us beyond the usual levels of life's difficulties.

Unfortunately, most of us are not prepared when extreme stress enters our door. We have not learned the skills that help us survive and / or transform the difficult emotions, thoughts and physical reactions that always travel with painful life experiences. We often react with surprise, confusion and a dominant feeling of being lost and alone. Too often, people with weight problems use food as our main coping mechanism and feel unable to control our diet until stress subsides.

The reality is that life and its difficulties do not forgive anyone. Sooner or later things happen. I am sure that trying to isolate ourselves from these events will only make life more difficult and will keep us fat and afraid of being completely alive. I don't want to live like this, and I suppose you don't either. Here are some tools that have made a big difference to me.

Extreme stress management: survival techniques

I have listed 2 very powerful guidelines below. They have been tested and proved useful in the most difficult situations. Please give them serious consideration.

1. HUG THE PAIN

Contemporary American society has a very clear attitude about pain: if you have pain, get rid of it as quickly as you can. The problem is that extreme stress often causes pain that no medication can remove. So what?

What happens if the pain has some very specific messages for you? Messages that could change your life for the better. Messages that have the answers to some of the most persistent problems of your life. If this was true (and it is), then it may be better if your pain does not go away until you hear what you have to say. Perhaps your pain is aware of this and is actually helping by refusing to disappear.

Imagine that your suffering has a form or a form. Maybe it looks like a demon or an ugly rat. Any image that works for you. Imagine that this "thing" is sitting in a chair in front of you and that you can communicate with it. Ask him some questions. "Why are you in my life? Why don't you leave? Do you have any kind of message for me?" Then imagine that he can answer you and listen to what he says. Let him talk, even if at first he says weird things. Then answer with more questions. Very soon you will have created a dialogue that will reveal some amazing things about you and your suffering.

If you are willing to do this exercise 5 or 6 times over the course of a week, you will reach a new level of knowledge about your life problem and your pain. Take the risk. You have nothing to lose.

2. TREAT DESPAIR AS A SACRED SPACE

Among the 12 steps there is a phrase that has come to have great meaning. "Personal fund" is used to indicate the moment when an addict reaches the lowest point of his life. This painful experience is the point at which many addicts decide to seek help. As bad as it is, it is the beginning of the healing process.

You do not need to be an addict to reach your "personal background". Extreme stress can lead anyone to despair and despair. If you are at or near that point, you will find this thought useful: despair is more than an emotion. It is an energy that can break its resistance to positive change. You can open your ears to the voices of support that you have not been able to hear or have not heard so far. Desperation can drill a huge hole through the densest defenses and bring the toughest to the knees.

But, we are on our knees that we finally reach a Source larger than us. It is because we are on our knees that we finally find healing. Despair has brought us here. It seems that nothing else could do it. Thank God for despair. He has performed a sacred and sacred task. It has brought us a special gift that no other life experience could offer. If you are desperate, thank and open your heart to your gift.

I think these two are enough for today. God bless you and be obvious to you on your trip, in difficult and easy times too.

Stockholm, the "Nordens Venedig"

Stockholm, also known as "Nordens Venedig", which means the Venice of the North, is the capital and the largest city in Sweden. Stockholm is located in the eastern part of the country in the Baltic Sea.

Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for the Nobel Prizes and Stockholm is home to the Nobel Institute.

Stockholm is the economic, transport, administrative and cultural center of Sweden. It is home to textiles, clothing, paper, chemicals, communications equipment, motor vehicles, rubber, processed foods, printed materials, porcelain, spirits and boat manufacturing industry. The city also has a great port and an important one. It is the headquarters of the main stock exchange in Sweden.

Stockholm has earned nicknames such as "Eken – The Oak", "Tjockhult – Fat town" and "Fjollträsk – Sissyville".

Stockholm's main attractions include the Drottningholm Palace, the Gröna Lund amusement park, the Riksdag parliament, the Stockholm City Hall, the Vasa Museum with the Vasa Ship, Rosenbad, the Swedish government headquarters, Sergels Torg square, the museum Outdoor Skansen, the Royal Palace, Stockholm Globe Arena, Gamla Stan: the section of the old town, the 155-meter-high Kaknästornet television tower, which offers a splendid view, etc.

Stockholm is a great tourist place. It is one of the most coveted tourist places in the world. Stockholm hotels are known for their comforts and luxuries.

If you are planning a vacation in Stockholm, stockholmhotelsguide.info can help you find the hotel in Stockholm. The website offers tons of information about the Stockholm Stockholm hotel, the great Stockholm hotel, cheap hotels in Stockholm, discounted rates in Stockholm and booking hotels in Stockholm. It also provides information on cheap holidays in Stockholm, vacation package in Stockholm, family vacation in Stockholm, vacation rental in Stockholm, etc.

Japan Adventure For English Teacher – Sushi, shiatsu massage and sumo wrestling – exotic Japan

Japan is the ideal place in the East for your next adventure. Sushi, shiatsu and sumo wrestling are just some of the luxuries. The people are fantastic, the hospitality culture and the food delicious.

As a world traveler who has traveled to more than 50 countries, more than 50 islands and 6 continents, I can really say that Japan is a must see.

For those willing to live and work abroad to get a complete exotic intercultural experience, high-performance professionals and students with a bachelor's degree willing to teach English in Japanese schools are welcome. No teaching experience is required, only the willingness to interact happily and interculturally with people in what I call educational entertainment forums in which you are the star facilitator of an English-speaking native country.

I started teaching by chance when, while living in New York City, I went to Chinatown for a weekend. A Chinese pastor from Taiwan who visited a local church asked me to travel with him and be his English teacher. He smiled and laughing he said with open jaws: "You will eat so well that you will gain weight. Ha! Ha!"

I ate well, but I never gained weight. However, what I did get was to see the world as a result of discovering the many job opportunities available to native English speakers abroad. He only had to teach "mushzah" (Chinese for pastor) one hour a day, if he was cooperative, which many times was not. Therefore, I looked for work in other parts of Taipei and taught in a wonderful school.

It was an experience that changed my life, which I kept doing wherever I went abroad. Finding the most established schools that pay well was a bit more difficult, but now I know how to sniff and sign good contracts with the most accredited schools looking for English teachers.

Japan is a remarkable place that I highly recommend.

Deterrence on how to keep your exercise plans while traveling

A holiday can do beneficial things to minimize stress levels, but it can derail a fitness command. Even some of the toughest athletes find it problematic to comply with an exercise agenda when they are away from home. Of course, the scores have a good incentive. They can even pack their training session clothes. Miserably, his team never leaves the luggage until they return home.

But a trip from home does not have to result in a delay or a total abandonment of his life-filled behavior. You can still fit in the session time when you are away from home, unlike if you smell in a warm or cool environment. Even if the unacceptable weather demands that you hide in your motel room, there are exercises you can do without a single piece of devices.

Below are some tips for working to stay fit while traveling and escape from returning home with additional unwanted fat.

1. Be honest. Most likely, you can't perform well to squeeze out your normal weekly workouts and that's fine. Press to achieve at least 50% of your normal exercise.

Calculate in advance. Before leaving the city, find out what kind of training furniture your motel will have or if there is a park nearby or a running track (if the weather permits).

2. Review community gyms. If you are staying in a place that does not offer an exercise center, look for rates at nearby local fitness gyms. They often offer daily passes for a minimum fee.

3. Transport a resistance band in your luggage. The band takes up very little space, but it can accommodate you with a complete exercise routine for the upper and lower body.

4. Do not steal all local foods. You can enjoy some valued delicacies without going to extremes. Ask diners to cook their admired meals with some low-fat components.

5. Be creative. Find individual and satisfying ways to exercise instead of doing the same exercise you do when you are at home. Try cycling, walking, kayaking, water skiing, basketball, etc. Efficient routines are not reduced to family rates of walking, running and exercising.

6. Test your travel conditioning session at least once in your condo. A new exercise that you have not done before in your life will require more time and training. This type of discomfort is a basic excuse to skip training.

7. Cook things. If your excursion includes a lot of time in the car, be sure to transport some healthy snacks so you won't be forced to eat at all fast food stores and convenience stores along the way.

8. Entertain yourself in the pool. If lying by the pool is part of your few days of plans, jump into the pool every 20 minutes to walk for 5 to 10 minutes.

9. Get comfortable. Don't forget to pack comfortable training clothes that adapt to the climate of your destination.

Here is an express and simple circuit exercise that only needs a resistance band and can be done anywhere. Complete at least three sets of 8-12 repetitions of each exercise.

1. Act 20 pushups

2. Represent bicep curls

3. Perform tricep extensions

4. Full shoulder presses

5. Achieve squats

6. Fulfill lunges

The key to making sure you exercise while away from home is to participate and add fluctuations.

Can our presidential candidates stay fit and healthily trim political fat or real fat?

This is a year of elections. How do you vote? Are you a single subject voter or do you look at the big picture? Or like so many this year, are you worried about the economy? How about trimming the fat? No, it is not the kind of political fat in the pork barrel. Real fat Do you mind if your chosen candidate is fit and healthy?

This year, our two presidential candidates represent two very different physical characters. One younger and thinner. The other oldest built medium. Is it important for voters that our commander in chief be physically vital? Being in excellent shape does not make him a better candidate, but wouldn't it be comforting to know that the President of the United States can climb the stairs without sucking the wind?

Current candidates seem to be in very good physical shape as they go on stage. They must be in good shape with the schedules they maintain. Afternoons, endless trips and the almost constant need to speak vigorously and enthusiastically means little time for regular workouts. Campaigning requires resistance, both physical and mental.

This does not mean that the two candidates do not stay fit. Barack Obama is known to exercise regularly and loves to shoot hoops. Who would not admit to being incredibly impressed with the half-court shot of Barack Obama, a shot he took spontaneously when he was visiting troops abroad. Whistle. Just like that, he made sports fans and sports enthusiasts from all over the world sit down and realize. And John McCain seems to have overcome his fight against skin cancer and has been given a good health bill, although it is not clear if he exercises regularly, but seems to be ready for the tiring calendar of the campaign.

It is important to keep in mind that in this day and age of the media where we can see the candidates doing something every minute of every day, that should only beg them to be in good shape. Fitness is equal to strength. The force wins the elections.

We all remember Bill Clinton, a junk food junkie who describes himself, running every day regardless of the weather or the coming crisis. He ran not only to combat the calories and fats derived from all that junk food, but also the exercise made him a better president. Even our current president started running and training in those first years in office. It is interesting that we no longer see photos of him doing that. Maybe he got over it. It is the end of his career, both for political office and for the exercise.

This type of attention to physical activities produces all the benefits of regular exercise:

  • Enhanced strength
  • It helps to control your weight.
  • Improved mood
  • Help in the prevention of chronic diseases.
  • Promotes a better dream.
  • It can provide some fun or a moment to reflect deeply

These benefits are good for everyone, much less for the ruler of the free world. I believe that a stronger, happier, more rested and healthy president is a productive and thoughtful president. People can find security in a commander who is fit and healthy. And the candidates would be smart by not neglecting a large group of voters, the "aptitude" vote. And although it is not a prerequisite for presidential candidates to be fit and healthy, they should at least have resistance for four long years of service.