Hong Kong Travel Gold: 10K + Buddha Monasteries


Touring the gates of the metropolis, combining traditional and modern cultures, Hong Kong is designed as a unique city. It includes the best facilities, such as shops, roaming centers and splendid areas for night parties. Combining modern and traditional cultures, Hong Kong is labeled with several unique characteristics of its own. Hunting through the streets of the metropolis includes the best stores and shopping centers of the world class, the best cuisine with excellent taste, several high-rise buildings and nights full of color and fun with a large gathering of people wanting to party. Whether for a weekend tour or for a long vacation, he has discovered that a lot of people try to plunge into the bustling city. In addition to traveling good places, sufficient shopping time is equally important for a good holiday. All travelers like to buy souvenirs to bring memories home or a small sample of gifts for their loved ones or close ones.

Whether during a city break or for a long vacation in Hong Kong, try to immerse yourself in the bustling city. It has a high level of shopping with large and large designer stores and several stalls of first-class cloth materials. But traveling often becomes overwhelming with the collective stress of packing, checking-in, security, controls, flight delays or, sometimes, cancellations. The key to traveling in a more pleasant and organized way depends on many factors, for example, where time is a very important management element to be controlled deliberately and consciously. The most important thing to start a savior trip without stress and time is the positive mind and a positive attitude that is very important for any type of start. Stress is not always a negative aspect, sometimes stress becomes the key to success for any challenging trip. For starters, not all trips are predictable for them, even sometimes stress and tension add up.

The lush Sha Tin in the new territories of northeastern Hong Kong establishes the Ten Thousand Buddhas Monastery, which is one of Hong Kong's most memorable cultural sites to visit. It has been said that the Ten Thousand Buddha Monastery is a bit inappropriate. For starters, it is a monastery without monks and there were actually 12,000 Buddhas. When travelers arrive, the experience begins with a steep slope with about 400 stairs lined with golden Buddhas in a mixture of poses. As travelers head to the leafy curves, shameless monkeys are known to appear and harass passengers by snatching their plastic bags in hopes of being treated. After the last curve of the hill, the ceiling elevation of the main hall followed by spectacular colorful red paintings and various dragon motifs.

The temple may seem ancient or ancient, but it is actually a product of modern times. It was built during the year 1950, the grade three heritage columbarium was built by Yuet Kai, a Buddhist teacher and his followers. Inside the temple, a gold leaf that covered the figure in a lotus pond is said to be the remains of Yuet Kai. Surrounding it on all sides of the small golden statues of Buddha that mark each columbarium niche. In another part of the square there is a nine-story Man Fat Sze pagoda, a Koi pond and several colorful pavilions, including one dedicated to the goddesses of Mercy. The top of the hill address has a vegetarian restaurant and excellent new views of the New Territories.

When going from Sha Tin station it's only 10 minutes & # 39; walk to an East Rail Line subway line about 40 minutes from Central. There are very few signs that lead the traveler to the path of the monastery. But it is often recommended to trace Pai Tau Street to the northwest. The street generally bends to the left and passes travelers through the Pai Tau ancestral hall, which is a large white complex, then turns right and ends at a dead end.

At the end of the road, an unmarked path to the monastery begins. Includes benchmarks, such as unreliable fence and weeds covered with weeds. If it appears on the road, then we must assume that we are on the right path. The temple is open from 9 a.m. at 5:15 p.m., allowing a slow flow of visitors on their way to visit the famous monastery.

In this way, the beautiful, unique and innovative handmade and memorable gifts of memories and happiness of Hong Kong Travel to offer gifts and delights to the dear mind to bathe in happiness and joy. These gifts retain huge packages of beautiful memories that you can never feel without having these gifts from Hong Kong.


Nutrition and fitness for business travelers


Do not consider business trips across state borders, or even across the seas, as an excuse to fool your diet or exercise routine. Calories and inactivity have the same impact while you are away than when you are at home, so plan ways to stay healthy when the business sends you to another place. Especially if you travel frequently, you must commit to taking the necessary additional measures to comply with your regular diet and exercise routine.

The meals offered by airlines tend to be high in fat, cholesterol and calories. Whenever possible, bring your own food on board by carefully examining the best, healthiest and most responsible options available in your terminal. Since your meals are spent on your business anyway, you don't have a real excuse to opt for cheaper and greasy junk food instead of the healthier options that are generally more expensive. Making and committing to dietary decisions and planning ahead will protect you against the lethargy and laziness that leads many business travelers to eat faster and more convenient, but unhealthy, meals.

When it comes to corporate obligations to dine at restaurants, make wise decisions between lighter meals, such as fresh seafood, or, better yet, if you have something to say about the place of the meeting, opt for a meeting instead of coffee and drinks, to eliminate the temptation to squeeze an extra meal, or just a high-calorie treat from a restaurant menu. You may be tempted to make the most of your repayment potential by eating whenever the opportunity presents itself, but remember to also worry about your health. When it comes to those conventions and receptions with elaborate buffets, shop at the buffet and really consider all your options before grabbing and filling a plate. Choose the healthiest and eat without guilt.

If your health and fitness are not enough motivation to stay on track, keep in mind that business trips often mean that you will be running from one meeting to another and from one event to another, facing one obligation after another, and poorly chosen foods only deplete it. the energy you need to be alert, energetic, optimistic and participate throughout. Eating healthy throughout the day will help you maintain your energy level and fight stress much more effectively than calories over the calories of the closest fast food you can have in your hands. Be sure to put on your eight glasses of water every day to stay hydrated and energized during the course of your stay.

Take the time each day of your business trip to take advantage of your hotel's gym, or if you don't have one, map the one closest to your hotel for use during your stay. If that seems to be a problem, at least wake up early enough each day to take a quick walk before starting your work day, and go up the stairs instead of the elevators every time you have the time and the choice. Take the extra step to perform your daily physical activity during your travels, and you will not have to regret your physical condition and you will not lose more weight by the time you return home. Taking care of yourself physically can work wonders with your mental health. This same discipline can be used to positively affect the success of your career and help you gain corporate recognition.


Neural fat loss training: how to achieve good fitness


Neural fat loss training is a training technique that, to my knowledge, was coined by Dr. Kareem Samhouri, which describes how you can improve the way your body communicates with your own central nervous system to help you achieve a better and more effective training.

But what is Neuro fitness and how can you change your workouts to achieve it?

Since every muscle contraction you do during your workouts is activated by a signal from your central nervous system, you want this signal to be as strong as possible. It is like a road you drive. If the road is well paved, straight and wide, you can go faster and reach your destination sooner. If the road is narrow, winding and bumpy, you should take it more slowly.

Your neural signals travel along roads similarly. It will not indicate that it reaches your muscles as clearly and strongly as possible. To do that, you need to train in a certain way. Not only will this help you build muscles faster and more effectively, but it will also accelerate your body's natural fat loss abilities.

All this is in simple terms, of course, since it touches the fields of biology and physiotherapy and cannot be fully covered in this article. However, it more or less sums it up. You can get more effective training and results for your efforts with this type of training.

How is neuro fitness and fat loss training done?

There are some principles to follow:

  1. Perform multiplanar movements with exercises that make your body move forward, backward and also make rotational movements.
  2. Be sure to perform your exercises at different speeds, doing fast workouts and slower movements as well.
  3. Be sure to keep your workouts as balanced as possible. Do not work your chest more than your back, your triceps more than your biceps. Make sure your body is balanced and your neural signals flow better.
  4. Make sure you are active. Inactivity can lead to a reduction in the strength of neural signaling.

Neural physical training is not an easy task. Expect to work hard and be willing to change your current family routine. If you do, you can expect to achieve better fat loss and better fitness results faster than ever.


Cycling: Health and fitness guide


When it comes to convincing people to try cycling, some often ask: "Why go cycling when you can burn calories in the gym?" While it is true that exercising in the gym can help you lose weight and tone our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise, which means that it does not exert too much pressure that stresses our joints, unlike high impact aerobic exercises and weight training in the gym. Our muscles can get a really good workout, since cycling uses all major muscle groups as we cycle through bike paths, roads and hills. In addition, as aerobic exercise, cycling is an ideal cardiovascular exercise, since this activity makes us breathe deeper, experience an increase in body temperature that makes us perspire, an indication of burning calories and a way to eliminate some toxins in the body. Body as body fat. Cycling is an exercise that does not pressure us, since we can do it at our own pace. It's also fun because we can do it with our friends or family and, unlike the gym where we just train with various equipment inside the walls, outdoor cycling gives us a feeling of fun and adventure while riding our bike .

According to the research, the constant cycle can burn up to 1,200 kilojoules or approximately 300 calories per hour. Studies also show evidence that a half-hour bike ride every day will burn almost five kilograms of fat for a year. Do the math and see how much fat you can burn when we ride our bikes for an hour or more every day. We use our bicycles not only as a form of leisure exercise, but we can also use them as our means of transportation, especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we combine this activity with a proper diet and proper eating habits. It would be beneficial for us to develop a meal plan for the exercise to be complemented with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least one hour before the trip and have a meal full of protein for lunch or dinner. You can have a healthy snack during long walks.


Exercise on the road


Summer vacations provide the opportunity to travel around the world. While you can't take your gym with you during your travels, there are many ways to exercise while on the road. Follow these tips to keep fit while enjoying your time away from home:

  1. Make the commitment: We have a tendency to abandon our exercise routine while traveling. Our recommendation: no! Commit to training 3 to 5 times a week no matter what during your travels and follow it. You will have more energy and feel better during your trip (it's science).
  2. Take advantage of local resources: Each region of the world has unique natural resources to enjoy. Incorporate the unique attributes of each region into your exercise routine. Try climbing rocks in Utah, paddling on the Charles River in Boston, riding a bike in the Swiss Alps, running on the streets of Florence or hiking in the jungles of Panama.
  3. Create a balanced training plan: Each solid training regimen consists of a combination of cardiovascular and strength training. Be sure to alternate between these two forms of training. Also, incorporate as much variety as possible in your workouts. Switching between running, cycling and swimming, for example, is a much more complete and effective training plan than just running every day.
  4. Improvise: The gym equipment makes exercise convenient, but not mandatory. Remember that the gym equipment is designed to simulate "everyday" activities, but it does so by isolating a single muscle. Research has shown that complex movements (lifting a rock from the ground and then over your head) leads to a greater increase in your metabolism and burns more fat than a simple movement (a bicep curl). Better exercise without the need of a gym. When you arrive in a new city, build your own personal gym with everything you can find (rocks, bricks, furniture, etc.). Matthew McConaughey is known for his makeshift training team while filming in remote locations.
  5. Team: You really don't need much. Sneakers are a must, as well as a swimsuit if you like to swim. We also recommend an exercise band. It is light, compact and, with a little creativity, can be used to perform almost any exercise you do in a gym. You can find everything you need while traveling.
  6. Explore the city on foot: There is no better way to explore a city than running through it. You will appreciate the local flavor infinitely more than you would on a tourist bus and you can adapt your trip to your particular interests. Take your camera with you to capture the adventure along the way.
  7. Try circuit training: Circuit training is perfect for travelers, as it requires minimal equipment and combines cardiovascular and strength training. We recommend completing 3-4 circuits with three exercises in each circuit and 3 series per exercise. See the list of exercises below that require minimal or no equipment that you can incorporate into your circuit while traveling.
  8. Have fun:You're on vacation! This should be fun. Exercise reduces stress, improves your health and releases endorphins that subsequently improve your mood. Be sure to exercise in a way that you enjoy. It will be easier to follow your routine and improve your vacation in general.

Exercises that do not require any equipment:

Upper body exercises

  • Lizards
  • Pull ups
  • Burpees
  • I ask
  • Inverted row

Core exercises

  • Plank
  • ABS
  • Superman
  • Bird dog
  • Crunches
  • Side table

Leg exercises

  • Jump squats
  • Jump Lunges
  • Burpees
  • Cash jumps

Exercises that require minimal equipment:

A rock:

  • Balance arm extensions (see image)
  • Bicep pushups
  • Good Morning
  • Dead weight
  • Tricep Extensions
  • Squats (Hold the rock to increase the difficulty)

Exercise Band:

  • Bicep pushups
  • Reverse flies
  • Wood Chops
  • Tricep Extensions
  • Flies (see photo)
  • Shrug
  • Shoulder grip
  • Front shoulder lift
  • Lateral shoulder lift

by Joshua Goldman, MD, MBA


Trainings that travel


A vacation can work wonders to reduce stress levels, but can derail a fitness regime. Even some of the most staunch athletes find it difficult to follow a training program when they are away from home. Sure, many have good intentions. They can even pack your training attire. Unfortunately, his team never leaves the suitcase until they are back at home.

But traveling from home does not have to result in a disruption or total abandonment of your healthy habits. You can still adapt to exercise time when you are away from home, regardless of whether you are in a hot or cold climate. Even if bad weather forces you to isolate yourself in your hotel room, there are exercises that you can complete without a single piece of equipment.

Here are some tips to help you stay fit while traveling and avoid returning home with additional unwanted luggage.

  • Be realistic. You probably can't fit into your normal weekly workouts and that's fine. Shoot to complete at least 50% of your normal regimen.
  • Plan ahead. Before leaving the city, find out what kind of training facilities your accommodation will have or if there is a nearby park for running (if the weather permits, of course).
  • Reach the local gyms. If you are staying in a place that does not offer a training area, ask at the nearby local gyms for their rates. They often offer daily passes for minimum fees.
  • Pack a resistance band in your suitcase. The band takes up very little space, however, it can provide you with a complete workout routine for the upper and lower body.
  • Do not deprive yourself of all local delicacies. You can enjoy some special meals without exaggeration. Ask restaurants to prepare their favorite dishes with some low-fat ingredients.
  • Be creative Find unique and fun ways to exercise instead of doing the same routine you do when you are at home. Try riding a bike, walking, taking a pedal boat excursion, water skiing, beach volleyball, etc. Effective workouts are not limited to the standard rates for walking, jogging and exercise machines.
  • Try your travel routine at least once at home. A new training that you have never done before will require more time and preparation. This type of frustration is just an easy excuse to skip training.
  • Prepare snacks. If your trip includes a lot of time in the car, be sure to pack some healthy snacks so you won't be forced to eat at all fast food stores and convenience stores along the way.
  • Playing in the pool If resting by the pool is part of your vacation plans, get in the pool every 20 minutes to walk 5 to 10 minutes (try it on the water to the waist or higher for a really challenging workout).
  • To feel comfortable. Don't forget to wear a comfortable training attire that suits the climate of your destination.

Here is a fast and simple circuit training that only requires a resistance band and can be done anywhere. Complete at least a series of 8-12 repetitions of each exercise.

  • Bicep Curl
  • Triceps dip
  • Lat Pull Down
  • Front lift
  • Push up
  • Bend
  • Abductor elevators
  • Adductor Divisions
  • Hamstring kicks

For detailed instructions for each of the previous exercises, visit http://www.workoutsforyou.com/travel_plan.htm


The convenience of beef jerky as a travel food


Beef Jerky is the best snack when you want to take a quick bite without worrying about the "fattening ingredients" and the "no nutrition" stigma associated with fast foods. It is also the most convenient food when you travel or simply want to eat something while enjoying a glass of cold beer. It has a good shelf life and does not rot easily like fresh meat. Then, instead of choosing fatty fries, fries or cheese balls for a snack, you can always opt for dry and healthy meat. Children can also be given for full school lunch. They are perfect to serve as appetizers and appetizers during the holidays or to meet friends. In addition, many innovative recipes can be tried using them as the main ingredient. You can surprise your guests by preparing delicious sandwiches or sandwiches using them as a filling.

Beef jerky is prepared by marinating slices of beef of the highest quality and placing them in a specialized dryer at regulated temperature for 12 hours. Once dried to the appropriate moisture content to prevent deterioration, it is cooled and packaged hygienically. To avoid any oxidation, sealed packages can sometimes contain small bags of oxygen absorber.

A variety of flavors are available. Then, according to your taste, you can opt for the natural flavor of beef, the black pepper variant, the sweet and spicy beef jerky, the smoked jerky or the spicy hot pepper jerky. With a null fat content and high protein value, it is the ideal snack for all age groups. In fact, it is not a "junk food" and, like most other snacks, does not add bulk. On the contrary, it helps people who diet because their consumption gives a feeling of fullness and the best satiety value. Dried meat is the best meal at any time to accompany it on long trips, since it does not need preparation and it is not necessary to store it in the refrigerator or at any particular temperature for a long time.


What are antioxidants and where to find them?


We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important to us and how we need to fill our diets with them. With so much emphasis placed on our need for them, we never see & # 39; antioxidants & # 39; listed on the back of the package or box as an ingredient or as part of the nutritional breakdown. Without seeing if a food or drink contains antioxidants, it can be difficult to find what foods contain them. We might be trying to find antioxidant-rich foods in the supermarket and find it difficult, but is it really worth the effort? Do we really need antioxidants, or is it another part of the diet designed to help sales or organic and foreign foods? Those questions are answered here our guide of antioxidants …

What are antioxidants?

The first question you should answer before finding what foods are rich in antioxidants is what they are. For the answer to this, you should look at your biochemistry. Your body is a chemistry that walks, talks and thinks inside a layer of skin. All the time their cells are facilitating chemical reactions, creating energy, producing enzymes, building new cells and sending nerve impulses. All this activity has chemical side effects, and one of them is oxidation. This process occurs in the cells, where as we create energy and our cells function and causes the creation of free radicals. Free radicals are atoms and molecules that lack electrons, which makes them travel around the body to find some. This can cause damage to body tissues. As such, we take products in our diet that can eliminate these free radicals before they can harm us. It is these products that we call antioxidants.

More about free radicals

Free radicals are natural and we cannot escape some of their effects. Your body constantly creates them in cells, and our daily lives align to collect much more from the environment. The sun, smoking, alcohol, pollutants and many other things send ions all the time and enter the body. It is a fact of life that you will interact with free radicals, in fact, if you did not, you would cease to be. The effects of free radicals are not exact, as ions will move throughout the body to find electrons to bind with. This means that they can affect any of the cells in your body, but there is no need to worry too much. We have our built-in systems to defend against free radicals, although our knowledge of nutrition means that we are now very aware of this and how we can help you.

What can free radicals do?

Free radicals have the effect of damaging the body. This is a natural process and is what causes part of your overall aging process. This cannot be avoided, and you have to get used to it. However, there is evidence of some more sinister effects of free radicals that suggest they could cause:

· Cancers

· Waterfalls

· Impaired brain function.

· Reduced immune system function

· Heart disease

· Career

It should be noted that these effects are only suggested and have not been confirmed by any medical study as a direct cause, since there are always a number of factors involved in such diseases. However, antioxidants can help reduce the potential impact.

How do antioxidants work?

We take antioxidants in our diet, and they perform the role or eliminate free radicals. They do this by breaking the chain of reactions caused by the taking of electrons by providing new electrons, or antioxidant enzymes alter the reactions and cause them to stabilize. The process is not as accurate, and like medicines, not all work on all free radicals. As such, we need to include a variety of them in our diets.

What are antioxidants?

& # 39; Antioxidants & # 39; It is only the term for the group of vitamins, minerals and chemicals that reduce the amount of free radicals. The main types of antioxidants are vitamin A (in the form of beta-carotene), vitamin C and vitamin E, as well as minerals such as selenium, manganese and zinc. Vitamin E and A are fat soluble, which means they travel in fat. As such, having fats in your diet is essential, and you should never skip them. Vitamin C and beta-carotene are soluble in water, so you should take them regularly as they are excreted daily. Selenium, manganese and zinc are trace elements that are important for creating antioxidant enzymes that are separated by vitamin E, C and beta-carotene.

Do I need all antioxidants?

The answer is yes, in parts. You must have the correct amount of each of the antioxidants to ensure the elimination of free radicals of good quality. There is an excessive amount, particularly with vitamin E, since it is fat soluble and is stored in the body. This means that you may have too much and can nullify the potential benefits. A balanced diet of high quality should mean that you will never have to take supplements and should be able to access a good amount of nutrients to protect yourself from free radicals and have better overall nutritional health.

Where can I get antioxidants?

There are a number of natural sources of each of the antioxidants, some of which are highlighted below. There are many more sources, so always check your packages to see what is in the different foods.

Vitamin E: vegetable oils, nuts, seeds, avocado, liver, green leafy vegetables.

Vitamin C: potatoes, citrus, green vegetables, tomatoes, broccoli.

Beta carotene: mango, peppers, carrots, apricots, sweet potatoes, squash.

Selenium – Meat, whole wheat products, Brazil nuts.

Zinc: dark chocolate, cocoa, meats, seafood, eggs, whole grain products.

Manganese: fruits and vegetables, whole grains, tea.


All the evidence of antioxidants is not yet present, but certainly, the protection it provides against free radicals is excellent. The foods you can eat are very varied and you may already get many antioxidants without knowing it.


Secrets of metabolism and fat loss


The human body sends signals and communicates with itself in two ways: 1) biologically, through electrical impulses and 2) chemically, through hormones. The metabolism can be considered as the balance of chemical and biological reactions.

The amount of fat or muscle that a person can obtain does not depend on nutrition or physical training, but on metabolism. Of course, metabolism can be influenced by nutrition and physical training, but all too often we think that only by eating less and training more, we can reach our ideal body image.

Sorry guys, but not considering metabolism, this formula will only lead to failure. Think of that very thin friend who eats like crap and never works, but is still thin. Or about that obese friend who is starving and never loses a pound.

Your metabolism can turn your body into a machine to burn fat, or it can make your body gain ridiculous amounts of fat. The good news is that your metabolism is always changing and is easy to control, if you know how.

The metabolism is controlled by our hormones, or more specifically the sensitivity to hormones. Fatty tissues and protein (muscle) tissues are always in a state of accumulation (anabolic) or decomposition (catabolic). The hormones travel to the tissues and bind to the receptors.

The hormones can be anabolic (testosterone, growth hormone, insulin) or catabolic (cortisol). The hormonal effectiveness is determined by the amount of hormones released and the sensitivity of the tissues.

You want your tissues to be very sensitive. This will allow a small amount of hormones to do a great deal of work. If your tissues are not sensitive, a large amount of hormones will be released and not much work will be done. This is where you can get in trouble.

It can be considered as 10 men doing the work of 1000 men, or 1000 men doing the work of 10 men. When you have a lot of hormones without work to do, they will begin to have harmful effects.

Insulin is by far the most important hormone when it comes to metabolism. Insulin is the most anabolic and anti-catabolic hormone in the body, and luckily for us it is the easiest to control.

When we eat, glucose (blood sugar) is released into the bloodstream. Then insulin is activated to carry this glucose to the tissues. If our tissues are not sensitive to insulin at that time, glucose and insulin levels will remain elevated for a prolonged period of time.

Guess what, this is the profile of a type II diabetic. It is very easy to enter this state, even for non-diabetics. It is also very easy to avoid this state, if you know how. This is the worst absolute state it could be. This is when the greatest amount of fat is stored and when the body's organs and defenses are most vulnerable.

You should always have low levels of insulin release (except after exercise) and very sensitive tissues. Low insulin sensitivity also leads to low lipid sensitivity, which can lead to a complete list of other problems.

So how can we make our metabolisms work for us? Through diet, supplements, resistance training and cardiovascular training, we can influence tissue sensitivity. In addition, by having more lean muscle mass and less fat, metabolism can be improved.

Studies have shown that thinner subjects have greater tissue sensitivity and greater metabolism. So, the goals of metabolism training are to improve tissue sensitivity and increase lean muscle mass.


Hospitals of Luanda: a summary


Luanda It is rapidly establishing itself as a tourist place in Africa due to its constant industrialization and development as a modern city. After suffering deep war bruises for more than forty years, the city strives to actively use its resources and become a great capital city. Although it may take some time, the government is doing everything possible. This is evident from the number of entertainment centers such as coffee shops and discos that have been established. The health industry is also receiving large funds from around the world and has come a long way from the days when even basic equipment and treatment facilities were almost impossible to find.

There are a lot of hospitals is Luanda. They are owned by the government and are controlled such as Josina Machel Hospital, Boa Vida Americo Hospital, Military Hospital, Prenda Hospital; or the private ones, known as clinics, such as Clínica Alvalade, Clínica Clidopa, Clínica Espiritu Santo and Clínica Sagrada Esperança. These institutions provide basic facilities to visitors and also have emergency rooms. Each configuration has ambulance services attached as well. Private hospitals are also better equipped with the latest equipment for complex treatment procedures.

Doctors and nurses rarely speak English. They are well versed in Portuguese. It is in your best interest to hire a translator by contacting your country's embassy. Private hospitals are clean and emphasize hygiene. Public hospitals are not that bad either, but they will take longer to develop to the highest levels. It is suggested that you carry all important files about your medical history with you for the convenience of doctors.

Visitors must pay in cash and then get a refund of the amount when they return home. Keep in mind that your health insurance provider must cover the expenses incurred on a trip to the coast of Luanda. There are doctors who can visit you in their hotels in case of emergencies, but these professionals are those who are attached to private hospitals. Because of this, they charge a fairly high sum.