How to get a belly without fat with quick results?

How to lose abdominal fat has many answers and the method you want to choose and practice will give you the most optimized and most likely health solutions. Some of the best methods available now are to perform abdominal fat exercises or to adopt a diet program or other methods guided by fitness experts.

Whichever fat loss program you have chosen, you must be confident enough to achieve good results. Because once you have accepted the program, you need to practice and achieve good results. Therefore, taking this into account, you can choose exercise programs that work at a slow pace for you based on your usual practice.

Keep track of your exercise time

When starting from home, you can do abdominal fat exercises and control your weight and time after completing daily practice. Because that's how you can find the difference in your weight. Fat loss can only be achieved through regular exercise. This is really recommended as a safe program that will not only guarantee results, but also make it stronger and much healthier than before.

Because, the presence of unwanted fats in the body can cause many harmful effects to your body and cause other diseases and ailments. In addition, it may also be quite difficult for you to travel, walk or work in your office. But there is a definitive solution for your fat and there is no need to worry at all.

A proven technique to practice abdominal fat exercises.

As a permanent solution to lose abdominal fat, you can always do exercises to lose fat and experience a good result in a short period of time. Again, there are several exercise models in these exercises based on the fact of how much weight you want to lose and how much fat is required in the body and all other important aspects.

While considering all the important facts to retain and restore your health, your main goal and objective is to remove excess fat from your abdomen and look like a normal healthy person. Then, the simple exercise practice that works as a fat loss program is an ideal program and will give you absolutely excellent results and you will appreciate your work in the fat loss program.

Enjoy physical fitness and good health.

As a retired father or as a working mom or dad, you have certain priorities and need to meet them. But giving you the best care is also a priority so you can take care of your family. Therefore, finding and applying good permanent solutions for your health is a very good effort and when you are working on how to lose abdominal fat, you will also appreciate your efforts invested here to achieve good health. This is really necessary to stay happy, healthy and enjoy the good life.

Find good food at the airport

Whether you are going on vacation, on a business trip or back home for the holidays, finding good food options at the airport can be a challenge. Be careful with heavy bacon or mayonnaise loaded sandwiches because they can add up to 800 calories and 20 grams of fat. One of the best ways to avoid this dilemma is to pack your own healthy snacks for your trip and avoid tentative terminal selections. This is especially important if you think you are going to have a stopover or are flying in bad weather.

If you are stuck at the airport and have no choice but to have dinner there, there are some good food options. In addition to sandwiches with bacon or mayonnaise, try to avoid the tuna and egg salad, since they are also loaded with mayonnaise and have a high fat content. Instead, opt for sandwiches that contain vegetables and lean meat, such as turkey or chicken with little or no dressing. Look for a grilled chicken salad or a garden salad with the dressing on the side. Other excellent options are fresh fruits and fruit salads, which contain essential vitamins and nutrients, especially when traveling.

If you just don't know what you want, almost all airports carry dried fruits and nuts. Be careful not to exceed the recommended serving size because, although they tend to be a great source of heart-healthy fat, a bag contains approximately ten servings. Other healthy options are raw nuts, pretzels, vegetables, energy bars and granola bars. The most important thing to remember is to be prepared every time you travel, and if not, make better decisions along the way. You will have a more pleasant flight and you will not feel loaded with all the heavy food at the airport.

Lenten Lessons – Fat Tuesday

Mardi Gras, a time to dine and dance in the fun capitol of the world, New Orleans, Louisiana. It is also called Fat Tuesday due to the habit of eating and drinking, the night before Ash Wednesday and the beginning of the ritual fast.

It is celebrated in different ways throughout the world. As a common thread, going through these various celebrations is the idea of ​​having as much fun as possible, before the beginning of the Lenten season. Have a good time, with bright costumes and street parades. Tomorrow we will start to get serious.

Personally, I think these times of letting off steam, so to speak, can be healthy. I don't want to be a joy to kill or cushion anyone's parade. No one enjoys more than me. As a believer, however, I can't help but see the shadow of the cross fall even on Fat Tuesday. I can't help hearing the Word of Forgiveness, the first word our Savior spoke from the cross:

"Father, forgive them because they dont know what they are doing". What they were doing to him was secondary to what they were doing to themselves, by hardening their hearts to divine forgiveness,

My ambition is to be fat with forgiveness and thin with vindictive attitudes that only think about getting even. I want to celebrate the pure joy of reaching those who have hurt me, with an indulgent attitude. What a release; What burdens arise when we can do that!

But what about my fair desserts? What could be more unfair than this: the best man who ever lived, who came to this world just to heal and help was stuck in a tree? As the divine Son of God, he could have prayed for a thousand angels to come and take revenge on those who would perpetrate such a disgusting act. Instead, pray for his forgiveness.

It challenges us to take our cross and follow it: to practice the politics of forgiveness. It is not easy, it requires divine empowerment. The more we love, the more deeply we can be hurt. The more deeply we are hurt, the harder it is to forgive. The harder it is to forgive, the more love is required. But more love brings more pain, which requires deeper love.

What can free us from this upward spiral? Only an infinite love as demonstrated on the cross. Ash Wednesday has to move towards Good Friday, where the rainbow of hope shines through the last seven words from the cross. Let's start by clinging to the first word, the Word of Forgiveness.

Kuhi Comfort Travel Pillow Review 2016

Kuhi Comfort Travel Pillow Review 2016 – Summary

The good

  • The head is not pushed forward like donut pillows

  • Great neck support on both sides.

  • Adjustable for individual preferences

  • Good material and construction

  • Washable pillows

  • Compact case

Not so good

  • There is no support if the neck leans forward

The verdict

  • Good shopping for frequent travelers.

Kuhi Comfort Travel Pillow Review 2016 – Full Review

Introduction

Rest while traveling is always a lottery. You could be surrounded by people who speak very loudly or that heaven does not allow a grumpy baby. It may be that your seat does not recline or that the room temperature does not match your usual sleeping preferences. Given all this, most travelers consider themselves lucky if they can get some sleep while traveling. However, it doesn't have to be that way. The use of the appropriate pillow for your sleep style together with the care of other environmental variables can lead to a restful sleep even in a travel environment. The Kuhi Comfort travel pillow is a favorite among many travelers and also for very good reasons. However, there are some drawbacks that you may want to consider before launching to buy this equipment.

Design

The Kuhi Comfort travel pillow looks like a soft weight. It has two large lobes that are joined by a narrow piece of cloth. Pillow lobes are designed to support each side of your head while you sleep. This is a good innovation, since it eliminates the thick cushion that would be behind your neck if you were using a donut-shaped pillow. Now, this type of design is excellent if you are the type of traveler who tilts his head to the side while sleeping. On the other hand, it is not good if your head leans forward while you sleep. The "twist" literally added to the product is that the two lobes can be twisted and repositioned as necessary for their unique sleeping comfort. This gives the product a good range of customization that is lacking in other products.

Construction

The two Kuhi cushions are soft and luxurious. They are filled with polyester fiber and feel they are the right balance between soft and firm. The cushions are covered with a polyester microfiber velvet that will ensure that there are no wrinkles and strange marks on the side of the face once you wake up from a nap. Unlike most other travel pillows, the entire Kuhi pillow can be machine washed and tumble dried. This is very useful for frequent travelers. The Kuhi also comes with a travel case that wraps the pillow in a way that saves space. This can easily be connected to your travel bag.

For whom?

The Kuhi, as we have seen, works very well if you tip your head to the side while you sleep. If you usually bow your head down to see some winks, then you can find the Kuhi uncomfortable. However, with a little practice, I think anyone should be able to find a comfortable enough position with the Kuhi. It certainly has the potential to give you long hours of sleep once you get used to it. For a person of average size, it should work perfectly. Since it is easy to transport and also washable, it is a worthy purchase for anyone traveling a good amount of time.

Trout Dollaghan – Big Fat Fellow of Northern Ireland

Around the world, there are a large number of different strains of brown trout for which fishermen fish. Many new strains are created regularly to adapt to local conditions in rivers and lakes where there is a desire to plant brown trouts.

In Northern Ireland, there is a strain of brown trout native to Lough Neagh that, according to scientists, has remained genetically pure and is called Dollaghan Trout . "Dollaghan" is a word formed from Gaelic dulach which means "run fast."

Dollaghan, which is sometimes also known as Breddach (another Gaelic word, meaning "fat and fat man") spends most of his life in the UK's largest freshwater body: Lough Neagh, where they can grow more from 15 to 20 pounds. At the time of spawning, they will enter several of the rivers that flow into the huge lake.

These rivers include the Six Mile Water River, the Bann River, the Mayola and the Ballinderry. Like other trout and salmon, Dollaghan will return to the same river where they were born and spent the first part of their life. Trouts born in the Ballinderry River will return to the same river when they are ready to spawn.

These great fat people are appreciated by fishermen from all over the world who travel to Northern Ireland with the hope of catching one of the few truly wild trouts that are available today. The fish can be in the rivers at any time between August and October, and Irish salmon fly patterns such as Bann Special, Yellow Shrimp and Fox Fly can be very effective. Because of their similarity to marine trout, since they are sensitive to light, night fishing is usually the best way to aim at Dollaghan to have the best chance of success.

These Lough Neagh natives are a valuable resource for Ireland and today efforts are being made to ensure that Dollaghan trouts are preserved for generations to come.

Health, nutrition and fitness while traveling

I always have a little panic before a long vacation because I worry about getting out of my exercise routine and resorting to fat. Does anyone feel any irony here? You are supposed to go on vacation to relax and take a break from your routines anyway. However, I have done more than my share of travel now, so I have found some excellent ways to enjoy my trip completely and completely while staying healthy.

However, the most important thing to remember is that you should enjoy, not to think if the dessert of the Parisian bakery will make you fat. When is the next time you will be in Paris and when was the last time something made you fat? Enjoy it! Just don't go overboard. That said, here are some tips to stay fit while traveling:

-Come as a local: if you are in a foreign country, it is much easier to find unprocessed, unrefined foods that are balanced and good for you. Nor do they have the massive portion sizes we have in the United States. If you are primarily a domestic traveler, this obviously will not apply, but comply with the general guidelines I have throughout the site.

– Share dishes: order some small plates and divide them all, or you can get an application, main course and dessert to divide with two people. That way, you can not only try a wide variety of new things and multiple dishes, but you can also reduce the amount you eat.

-Make an active trip: this was especially easy for me in more rural places. You can walk, kayak, climb rocks, etc. If you are in an important city, tour the city on foot. You will move all day and you will definitely exercise.

-Find a gym: it's surprisingly easy in big cities. I was in Johannesburg and Cape Town, and I went to the gym once in each city. Sometimes you will have to pay a daily use fee, but if you are dedicated enough, it will be worth it.

– Bring exercise bands with you: they are easy to pack and cheap to buy before you leave if you don't have them. You can exercise your arms with them, and you can do push-ups, abs, squats and lunges with your own body.

-Try new and strange things: snails, spicy insects, fish heads, oh! There are many interesting and unique foods that you can try in other cultures, so try it. No matter how strange, it is almost certain that they will be much better for you than the processed foods we have in the US. UU.

The main thing to keep in mind is that you are on vacation and you should enjoy, experience and relax. It never will if you are stressed by the calories you are eating or for how long it has been since you touched the treadmill, so live it!

Flight Rewards

In the Fit Business Trip program, I tell everyone to avoid the airline's food and instead board their flight prepared with the right sandwiches and food to keep you satisfied during your trip.

But let's face it: sometimes time constraints or supervision can lead you to forget what you need. Make the most of your situation and reduce the chances of eating too much or eating the wrong foods that won't do ANYTHING for your fat loss efforts.

The first thing to do is make friends with your butler or hostess.

Then, ask them if they have any spare food on board, and if so, you can have 2 starters instead of a main course. Beginners on flights are almost always cooler, with cold meats, salads or fruits, instead of the heavy processed excuse for a main course.

Skip the dressing bag with the salad and, instead, ask for a slice of lemon to squeeze your meal. Air staff will have lemons and limes for the beverage cart, so don't be ashamed to ask.

And a final and invaluable advice for all business class travelers is to use any free snack available for business class passengers.

British Airways Clubworld offers complimentary fruit and small bags of nuts the size of a snack on board, so that all high-level passengers can help each other.

Take what you need and save them for snacks once you arrive at your destination.

Just don't tell too many people; otherwise, airlines could take advantage and withdraw this useful service.

Some small requests can be of great help for a more comfortable and healthy flight.

Gastronomic tips for travelers

Eat before arriving at the airport since food prices in the departures section are much higher than you might expect. The restaurants listed in the local telephone directories are divided according to the type of cuisine, so you can easily find an Italian or French restaurant.

The food in the bars is usually reasonably priced compared to the restaurants.

When traveling, try to eat healthy, stay away from foods rich in butter, fried, with cream, scalloped, sugary, rich and stick to red meat, poultry and grilled fish, eggs, fruits, vegetables, nuts, yogurt, milk , cereals, low calorie. fat bread

Do not skip meals to avoid eating large amounts of food.

Avoid large meals before bedtime.

If you are a vegetarian or follow a certain diet, ask a local person (an employee of your hotel) to write a note describing your food preferences in the appropriate language that you can show to the restaurant waiter before ordering.

When you buy food in supermarkets and outdoor markets, just buy at stalls that publish prices. Some vendors charge locals one price and tourists another. Observe local weight standards. Watch the balance while weighing your food. Buy cooler products in the morning. Look at your possessions, these places are liked by pickpockets and wallet thieves.

Look for crowded restaurants. An empty restaurant is usually bad. So make reservations in advance or prepare to wait for a table. Most American restaurants accept 15% as standard tips. Bar tenders generally get between 15 and 20%. In Europe and Asia, check your dinner bills for the "part of the service" part, since your tip may already be included in the bill. In sophisticated restaurants, tip the maitre between $ 5 and $ 10 if you get a table. Tip $ 1 when checking your coat and another $ .50 to $ 1 for bathroom attendants. For a personal wine manager service, opt for 10 percent of the wine bill.

Lose weight with Neopuntia – 100% natural fat blocker

Today, thousands of people are losing weight by harnessing the power of herbs and natural supplements. Neopuntia is a 100% natural dietary supplement that works by reducing the absorption of fats in the body. It is a natural fat binder, the green alternative to chitosan and the first medically effective vegetable fat blocker. Fat blocking or fat binding is a safe method to remove fat from the body before digestion.

This supplement is taken along with each meal. It binds with fats in the stomach, thus preventing them from being digested and absorbed. Non-absorbed fats then travel through the digestive system and are naturally excreted with other fibers contained in vegetables, fruits, grains, etc.

This is a simple but effective way that can help you lose weight. Neopuntia can reduce your intake of dietary fat by up to 30%. This can help you achieve long-term weight loss safely, without starving to death.

This 100% green fat blocker is made from dehydrated cactus leaves called nopal (Opuntia ficus-indica). Prickly pear is a vegetable for daily consumption, traditionally used by millions of people around the world. In recent years, scientists discovered that an extract of the leaves of this cactus has remarkable lipophilic properties. Simply put, it is naturally attracted to fats.

While the number one characteristic of Neopuntia is its ability to block fat, the latest studies revealed that it also offers other health benefits, such as balancing cholesterol levels, lowering high blood pressure and decreasing the possibility of cardiovascular disease. Because it is 100% natural and organic, you can use it safely. It does not include any animal substance and is approved by the Vegetarian Society, making it ideal for vegetarians and allergy-prone people.

Neopuntia is patented and manufactured by BioSerae Laboratories in France and has been available to the dietary supplement market for many years. While it is something new in the United States, it is already the number one fat binder in Europe. Although the solution for weight loss is not a magical ingredient, it can be extremely useful to support any serious weight management program.

Muscle and strength training while traveling: a bodybuilding tip

If you travel a lot, or have traveled in the past for a prolonged period of time, you know how difficult it can be to train, eat well, and maintain or progress in your physical training when you enter and leave hotels. . The gym that most hotels claim to have is often not adequate and appears to be a stationary bike without a seat and perhaps a battered and multi-station weight machine. Some hotels have offers with nearby gyms that offer discounts or free passes, but you might be too busy to take advantage of those offers, or worse, you could stay in a place that doesn't have any equipment.

This article will help you while you are traveling and want to train and eat well. There are training programs, nutritional advice and some exercises that do not require special equipment, except what you can place in and around your hotel room or average home.

Tips for planning your travel training

Of course, the more planned your trip is, the easier it will be to accommodate the exercise, but honestly, when you travel, you often do not have a fully established plan and have no idea which equipment you will have access to.

  1. When you have the opportunity to train, exercise your entire body. This is great because if you don't have the opportunity to train again for a couple of days, you've already worked everything. If you have the opportunity to train again within the next few days, you will benefit from this different training than your body is used to.

Here is a sample of a total body workout arrangement. When doing this, only take short breaks of 30-60 seconds between sets. The amount of repetitions you get depends on the exercise you use, but you must perform between 10 and 15 repetitions for each set.

    • 5 chest games
    • 5 lap games
    • 5 sets of thighs
    • 3 shoulder sets
    • 2 bicep games
    • 2 sets of triceps
    • 2 calf sets
    • 3 abdominal games
    1. Your body is virtually still while traveling, therefore, when you feel like it, especially on the days you have been traveling for a long period of time, do some stretching to help you relax. Resistance training may not be very productive after staying still all day and stretching is easy, you don't need any special equipment and can really help you relax.
    2. When you know you have a long journey ahead, start increasing your current training schedule until your departure date. You should begin to develop and work your body with more series and use intensity techniques that begin to move towards overtraining. In this way, when your trip arrives, your body will need a rest and infrequent body weight training will help you recover and improve. If you travel frequently for business, you can apply the same strategy: for a couple of workouts just before leaving, make them extremely difficult. Then, on shorter trips, do a couple of bodyweight workouts or just focus on stretching.
    3. If your main goal is to lose fat, you can do a fat loss circuit training while traveling. This basically means doing cardiovascular training between resistance training series instead of taking a rest period without activity. This method is very powerful and provides a strong metabolic response that gives your workout the greatest possible blow. Here is a sample of what a fat loss circuit training looks like in action:
      • 1 chest
      • 30 seconds of cardio
      • 1 chest
      • 30 seconds of cardio
      • 1 recoil
      • 30 seconds of cardio
      • 1 recoil
      • 30 seconds of cardio
      • etc.

      In your hotel room, you have several cardio options: you can pack a jump rope, use stairs or a low bench or even simply climb into a stable chair without wheels in your room.

      1. If you want to build muscle, do the whole body workout but use more challenging exercises that only allow 8 to 12 repetitions per set.

      When you get to the bottom of the matter, no matter where you train, as long as you give your body a strong training stimulus, you can still build muscle.

      Nutrition tips for the traveler.

      When you travel, eating can be unpredictable. You may not know what type of food you will eat, when or where on a given day. Here are some tips to keep your diet on the go when you travel. Most of these are just common sense, but it's hard to see what you eat when you travel, especially if you're with a group of people. The key to this is to do your best and not stress if you eat something you did not plan. Stress is worse than the effect of doing so.

      1. The more control you have over food choices, the better you will be. When you can choose, opt for healthier foods without sophisticated sauces or fatty toppings. Stick to less processed foods and do your best to stay away from fast food as much as possible.
      2. If your hotel room has a refrigerator, you can stock your refrigerator with good food from a grocery store. If your room does not have a refrigerator, do your best with non-perishable food. Stick to unprocessed foods, such as fruits, vegetables, and whole grains.
      3. Bring a protein supplement with you on your trip. This could be protein powder, ready-to-drink formulas or protein bars. You may find that while traveling, it is difficult to get enough protein without getting the accompanying fat. With a protein supplement, you have control over how much protein you get and what it contains in this way.
      4. Do not forget to take your vitamins. You should take at least one multivitamin and extra vitamin C supplement to keep your immune system strong, especially if you are traveling on a plane with other people who may be sick.]
      5. If you know that you will have a meal in which you will not have many options of what you can eat, try to schedule a workout just before the meal. This will minimize the impact of the unhealthy foods you eat and you will not have to feel that you have to say no to everything that appears on the menu.
      6. Breakfast: the best option is something healthy that you bought at a grocery store. Most of the breakfasts in the restaurants offer fried, fat, sugar or food made with enriched flour. Start with a good and healthy breakfast that will keep you energized and alert during the day.
      7. If you are on a road trip, instead of stopping at a fast food restaurant, stop at a grocery store where there are more healthy food options. If you stop at a fast food place, stick with the menu items that are grilled. Most fast food restaurants offer selections and low carb salads.
      8. Order your meal without dressing or sauce or order it aside so you can control what and how much food it contains.
      9. If you are at a meeting that serves snacks, keep the fruits, vegetables and nuts as much as possible and avoid the sauces that accompany them.

      Exercises for the traveler.

      Here, we will discuss the exercises you can do for each important part of your body. Chest

      1. Push-up variations
      • Regular push-ups
      • Narrow grip flexion with hands shoulder width apart
      • Knee pushups
      • Wall push-ups where you stand with your hands on the wall, your body at an angle to the wall
      • Push-ups with one arm, keep feet well apart to maintain balance.
      • Feet on the chair or bed push-ups, these inclined push-ups increase the difficulty
      • Between two beds or push-ups, place your hands on two objects to increase your range of motion.
      • Clap pushups, blow up and clap between pushups
      • Luggage in the push-ups, place the suitcase or bag on the back for added strength

      This article will help you while you are traveling and want to train and eat well. There are training programs, nutritional advice and some exercises that do not require special equipment, except what you can place in and around your hotel room or average home. Tips for planning your travel training Of course, the more planned your trip is, the easier it will be to accommodate the exercise, but honestly, when you travel, you often do not have a complete plan and have no idea what equipment you will have access to.

      1. When you have the opportunity to train, exercise your entire body. This is great because if you don't have the opportunity to train again for a couple of days, you've already worked everything. If you have the opportunity to train again within the next few days, you will benefit from this different training than your body is used to.

      Here is a sample of a total body workout arrangement. When doing this, only take short breaks of 30-60 seconds between sets. The amount of repetitions you get depends on the exercise you use, but you must perform between 10 and 15 repetitions for each set.

        • 5 chest games
        • 5 lap games
        • 5 sets of thighs
        • 3 shoulder sets
        • 2 bicep games
        • 2 sets of triceps
        • 2 calf sets
        • 3 abdominal games
        1. Your body is virtually still while traveling, therefore, when you feel like it, especially on the days you have been traveling for a long period of time, do some stretching to help you relax. Resistance training may not be very productive after staying still all day and stretching is easy, you don't need any special equipment and can really help you relax.
        2. When you know you have a long journey ahead, start increasing your current training schedule until your departure date. You should begin to develop and work your body with more series and use intensity techniques that begin to move towards overtraining. In this way, when your trip arrives, your body will need a rest and infrequent body weight training will help you recover and improve. If you travel frequently for business, you can apply the same strategy: for a couple of workouts just before leaving, make them extremely difficult. Then, on shorter trips, do a couple of bodyweight workouts or just focus on stretching.
        3. If your main goal is to lose fat, you can do a fat loss circuit training while traveling. This basically means doing cardiovascular training between resistance training series instead of taking a rest period without activity. This method is very powerful and provides a strong metabolic response that gives your workout the greatest possible blow. Here is a sample of what a fat loss circuit training looks like in action:
          • 1 chest
          • 30 seconds of cardio
          • 1 chest
          • 30 seconds of cardio
          • 1 recoil
          • 30 seconds of cardio
          • 1 recoil
          • 30 seconds of cardio
          • etc.

          In your hotel room, you have several cardio options: you can pack a jump rope, use stairs or a low bench or even simply climb into a stable chair without wheels in your room.

          1. If you want to build muscle, do the whole body workout but use more challenging exercises that only allow 8 to 12 repetitions per set.

          When you get to the bottom of the matter, no matter where you train, as long as you give your body a strong training stimulus, you can still build muscle. Nutrition tips for the traveler when you travel. , eating can be unpredictable. You may not know what type of food you will eat, when or where on a given day. Here are some tips to keep your diet on the go when you travel. Most of these are just common sense, but it's hard to see what you eat when you travel, especially if you're with a group of people. The key to this is to do your best and not stress if you eat something you did not plan. Stress is worse than the effect of doing so.

          1. The more control you have over food choices, the better you will be. When you can choose, opt for healthier foods without sophisticated sauces or fatty toppings. Stick to less processed foods and do your best to stay away from fast food as much as possible.
          2. If your hotel room has a refrigerator, you can stock your refrigerator with good food from a grocery store. If your room does not have a refrigerator, do your best with non-perishable food. Stick to unprocessed foods, such as fruits, vegetables, and whole grains.
          3. Bring a protein supplement with you on your trip. This could be protein powder, ready-to-drink formulas or protein bars. You may find that while traveling, it is difficult to get enough protein without getting the accompanying fat. With a protein supplement, you have control over how much protein you get and what it contains in this way.
          4. Do not forget to take your vitamins. You should take at least one multivitamin and extra vitamin C supplement to keep your immune system strong, especially if you are traveling on a plane with other people who may be sick.]
          5. If you know that you will have a meal in which you will not have many options of what you can eat, try to schedule a workout just before the meal. This will minimize the impact of the unhealthy foods you eat and you will not have to feel that you have to say no to everything that appears on the menu.
          6. Breakfast: the best option is something healthy that you bought at a grocery store. Most of the breakfasts in the restaurants offer fried, fat, sugar or food made with enriched flour. Start with a good and healthy breakfast that will keep you energized and alert during the day.
          7. If you are on a road trip, instead of stopping at a fast food restaurant, stop at a grocery store where there are more healthy food options. If you stop at a fast food place, stick with the menu items that are grilled. Most fast food restaurants offer selections and low carb salads.
          8. Order your meal without dressing or sauce or order it aside so you can control what and how much food it contains.
          9. If you are at a meeting that serves snacks, keep the fruits, vegetables and nuts as much as possible and avoid the sauces that accompany them.

          Exercises for the traveler Here, we will discuss the exercises you can do for each important part of your body.

          1. Push-up variations
          2. Regular push-ups
          3. Narrow grip flexion with hands shoulder width apart
          4. Knee pushups
          5. Wall push-ups where you stand with your hands on the wall, your body at an angle to the wall
          6. Push-ups with one arm, keep feet well apart to maintain balance.
          7. Feet on the chair or bed push-ups, these inclined push-ups increase the difficulty
          8. Between two beds or push-ups, place your hands on two objects to increase your range of motion.
          9. Clap pushups, blow up and clap between pushups
          10. Luggage in the push-ups, place the suitcase or bag on the back for added strength